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Wed 8th Jan 2025 at 6:46pm by Running sim

Run > General
  • Time
    31:46
  • Miles
    3.15
  • Min/mi
    10:05
  • Pacing
    93.4%
  • WAVA
    49.41
  • Stride(cm)
    90
  • Cals
    354
  • Watts
    269
  • Cadence
    178
  • BPM
    138
  • %MHR
    81.1
  • B/mi
    1390
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 120/130bpm [1245b/mi] 64cal 261/321W
2) 0.62mi - 6:15(10:04/mi) 133/141bpm [1338b/mi] 69cal 267/298W
3) 0.62mi - 6:12(9:58/mi) 142/147bpm [1415b/mi] 71cal 279/335W
4) 0.62mi - 6:05(9:48/mi) 145/150bpm [1421b/mi] 71cal 275/297W
5) 0.62mi - 6:21(10:14/mi) 148/150bpm [1514b/mi] 74cal 266/291W
6) 0.04mi - 25(10:04/mi) 148/149bpm [1489b/mi] 5cal 257/280W
6:27 6:15 6:12 6:05 6:21 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 11:57 108 84-116 1290 168 84-180 216 61-282 1/1
0.25 2:47 1:17 10:19 118 114-121 1218 179 176-182 264 239-281 1/0
0.38 3:58 1:11 9:30 123 120-126 1168 185 180-188 293 272-321 1/0
0.50 5:13 1:15 9:56 128 126-129 1272 185 172-190 278 268-294 0/0
0.63 6:29 1:16 10:11 128 126-130 1304 184 174-188 267 257-285 1/1
0.75 7:46 1:17 10:14 129 127-130 1321 182 178-186 260 253-267 1/1
0.88 9:00 1:14 9:49 130 127-133 1275 181 176-186 263 253-276 1/0
1.00 10:22 1:22 11:00 134 132-135 1473 178 168-182 272 255-298 2/0
1.13 11:35 1:13 9:40 135 132-139 1305 181 178-184 259 247-282 1/1
1.25 12:48 1:13 9:45 139 138-141 1355 179 174-184 280 265-298 1/0
1.38 14:06 1:18 10:26 139 138-140 1451 179 172-184 281 270-308 1/0
1.50 15:21 1:15 10:03 140 138-143 1406 180 176-186 276 265-289 1/0
1.63 16:39 1:18 10:20 145 143-147 1499 185 182-188 304 277-335 5/0
1.75 17:51 1:12 9:39 145 143-146 1398 183 178-186 258 243-295 1/3
1.88 19:01 1:10 9:20 143 139-147 1334 180 172-184 275 253-295 0/2
2.00 20:16 1:15 9:58 146 144-149 1455 178 174-182 284 275-297 1/1
2.13 21:27 1:11 9:30 147 146-150 1397 175 168-178 276 270-291 0/2
2.25 22:40 1:13 9:43 145 142-146 1408 175 166-180 276 260-288 0/3
2.38 23:53 1:13 9:46 144 142-145 1407 177 170-180 273 262-282 0/2
2.50 25:08 1:15 10:00 144 142-149 1440 177 168-182 263 246-276 0/2
2.63 26:22 1:13 9:47 149 147-150 1458 176 170-180 269 259-283 0/1
2.75 27:38 1:16 10:11 147 144-149 1496 176 172-180 274 263-291 0/1
2.88 28:56 1:18 10:27 147 144-150 1535 171 166-176 262 246-277 1/1
3.00 30:12 1:16 10:07 147 146-149 1488 173 170-176 263 251-272 1/1
3.13 31:32 1:20 10:38 149 148-150 1584 171 162-176 262 212-280 1/1
3.15 31:47 15 10:52 148 148-148 1608 168 162-170 271 264-280 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 31:40 10:05
    Walk 0.3 92 0 6 19:32
    Still 0.1 - - 1 -

  • Power Distribution

    269W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 36.87% More
    800m 4:44 9:32 43.34% More
    1km 5:58 9:36 44.89% More
    Mile 9:42 9:42 46.80% More
    5k 31:07 10:01 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.23
    5km 31:18 10:04 49.43
    5M 51:50 10:22 48.73
    10km 1:05:16 10:30 48.38
    10M 1:48:05 10:49 48.36
    Half 2:23:54 10:59 47.72
    20M 3:45:21 11:16 48.29
    Mara 5:00:02 11:27 48.36
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