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Thu 9th Jan 2025 at 7:12am by Jenelopy

Walk > General

  • Time
    53:01
  • Miles
    2.01
  • Min/mi
    26:23
  • Stride(cm)
    56
  • Cals
    162
  • Cadence
    110
  • BPM
    96
  • %MHR
    54.1
  • B/mi
    2524
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1km - 12:29(12:29/km) 93/103bpm [1162b/km] 49cal 53/58rpm 4.8/25.87kmph
2) 1km - 12:17(12:17/km) 102/112bpm [1252b/km] 47cal 55/60rpm 4.89/5.17kmph
3) 1km - 18:06(18:06/km) 97/112bpm [1756b/km] 47cal 7/76rpm 3.32/22.94kmph
4) 0.23km - 10:09(44:12/km) 86/93bpm [3802b/km] 19cal 2/54rpm 1.36/6.72kmph
12:29 12:17 18:06 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 91 87-94 1981 110 108-112 5/6
0.13 2:41 1:19 21:06 90 84-95 1898 107 104-110 8/6
0.19 3:56 1:16 20:09 91 86-94 1833 109 108-114 5/6
0.25 5:10 1:14 19:39 91 85-95 1788 109 106-112 2/1
0.31 6:23 1:13 19:35 97 91-102 1899 110 108-112 4/2
0.38 7:37 1:13 19:30 94 89-99 1833 111 108-114 1/5
0.44 8:51 1:14 19:48 94 93-98 1861 111 108-112 7/4
0.50 10:08 1:17 20:34 93 90-99 1912 109 108-112 3/2
0.56 11:23 1:15 19:56 95 89-99 1893 109 106-112 8/7
0.63 12:36 1:14 19:40 98 96-103 1928 110 108-112 3/2
0.69 13:52 1:15 20:06 99 95-102 1989 110 108-112 4/3
0.75 15:05 1:13 19:30 98 94-102 1911 110 108-116 3/3
0.81 16:18 1:14 19:37 102 99-105 2000 110 108-112 4/5
0.88 17:33 1:15 19:53 100 97-103 1988 110 108-116 6/3
0.94 18:44 1:11 18:50 101 100-104 1903 112 106-116 3/5
1.00 19:57 1:13 19:30 104 101-108 2029 111 108-112 3/3
1.06 21:12 1:15 20:05 103 100-109 2069 111 108-116 16/7
1.13 22:28 1:16 20:14 102 100-105 2065 109 104-110 16/10
1.19 23:44 1:16 20:15 108 104-110 2187 109 106-110 32/38
1.25 24:57 1:13 19:23 110 108-112 2131 111 98-116 274/190
1.31 26:11 1:14 19:45 108 104-111 2134 111 108-112 11/112
1.38 27:24 1:13 19:27 102 100-106 1984 106 100-110 1/3
1.44 28:25 1:01 16:20 96 95-99 1569 152 152-152 5/1
1.50 30:34 2:09 34:28 99 91-107 3412 - 3/3
1.56 33:20 2:46 44:19 102 95-107 4521 - 1/16
1.63 36:02 2:41 43:01 99 90-107 4259 - 10/7
1.69 38:00 1:58 31:34 90 85-95 2840 - 127/116
1.75 40:14 2:14 35:38 89 85-93 3171 - 2/5
1.81 41:32 1:18 20:49 88 76-93 1832 - 0/19
1.88 42:53 1:21 21:34 84 84-84 1812 - 34/61
1.94 44:34 1:42 27:05 87 82-91 2356 - 10/3
2.00 51:51 7:17 1:56:27 86 81-92 10014 84 84-84 0/0
2.00 53:02 1:11 4:26:35 85 85-86 22659 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace
  • Cadence Distribution

    110 avge / 152 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:33 19:12 More
    1km 11:57 19:14 More
    Mile 19:28 19:28 More
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