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Wed 8th Jan 2025 at 12:16pm by The Pin Lady

Swim > General
  • Time
    29:18
  • Miles
    0.62
  • Lengths
    35 X 25m
  • per 100m
    2:56
  • Cals
    170
  • Cadence
    52
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    5051
  • Surface
    Pool

Notes & Comments

1) 0.06mi - 2:58(47:41/mi) 101/109bpm [4816b/mi] 22cal 29/rpm 1.26/1.37mph
2) 0mi - 2(0/mi) 106/108bpm [INFb/mi]
3) 0.06mi - 2:39(42:43/mi) 105/112bpm [4486b/mi] 16cal 23/rpm 1.4/1.53mph
4) 0mi - 11(0/mi) 102/105bpm [INFb/mi]
5) 0.06mi - 2:59(48:06/mi) 107/113bpm [5147b/mi] 23cal 31/rpm 1.25/1.42mph
6) 0mi - 11(0/mi) 109/112bpm [INFb/mi]
7) 0.06mi - 2:27(39:26/mi) 104/116bpm [4101b/mi] 16cal 24/rpm 1.52/2.09mph
8) 0mi - 2(0/mi) 107/109bpm [INFb/mi]
9) 0.06mi - 3:08(50:24/mi) 112/121bpm [5645b/mi] 22cal 29/rpm 1.19/1.27mph
10) 0mi - 1(0/mi) 115/117bpm [INFb/mi]
11) 0.06mi - 2:41(43:11/mi) 102/117bpm [4405b/mi] 16cal 22/rpm 1.39/1.43mph
12) 0mi - 11(0/mi) 105/108bpm [INFb/mi]
13) 0.03mi - 1:22(43:59/mi) 106/120bpm [4663b/mi] 12cal 31/rpm 1.36/1.44mph
14) 0mi - 2(0/mi) 117/120bpm [INFb/mi]
15) 0.03mi - 1:23(44:37/mi) 102/116bpm [4550b/mi] 8cal 22/rpm 1.34/1.37mph
16) 0mi - 2(0/mi) 85/87bpm [INFb/mi]
17) 0.06mi - 3:13(51:41/mi) 115/124bpm [5945b/mi] 21cal 29/rpm 1.16/1.23mph
18) 0mi - 7(0/mi) 118/122bpm [INFb/mi]
19) 0.03mi - 2:41(1:26:22/mi) 109/123bpm [9415b/mi] 8cal 22/rpm 0.7/0.74mph
20) 0mi - 2(0/mi) 119/121bpm [INFb/mi]
21) 0.03mi - 2:53(1:32:58/mi) 106/117bpm [9855b/mi] 6cal 21/rpm 0.65/0.68mph
22) 0mi - 3(0/mi) 112/113bpm [INFb/mi]
2:58 2 2:39 11 2:59 11 2:27 2 3:08 1 2:41 11 1:22 2 1:23 2 3:13 7 2:41 2 2:53 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:53 2:53 2:53 102 96-108 4744 56 46-60
100 2:53 0 0 102 102-102 NAN 46 46-46
199 5:28 2:35 2:36 105 102-110 4407 49 42-70
199 5:28 0 0 110 110-110 NAN 70 70-70
291 8:11 2:42 2:57 108 106-110 5113 62 60-70
291 8:11 0 0 109 109-109 NAN 62 62-62
377 10:31 2:20 2:43 106 96-110 4637 50 44-62
377 10:31 0 0 106 106-106 NAN 58 58-58
461 13:04 2:33 3:02 93 106-NAN 4537 57 48-60
461 13:04 0 0 113 113-113 NAN 48 48-48
544 15:16 2:12 2:40 103 94-113 4410 48 42-68
544 15:16 0 0 100 100-100 NAN 68 68-68
570 16:01 45 2:53 70 100-NAN 3254 61 58-68
570 16:01 0 0 113 113-113 NAN 44 44-44
595 16:44 42 2:49 104 95-113 4725 43 42-44
595 16:44 0 0 87 87-87 NAN 42 42-42
694 19:55 3:11 3:13 108 87-120 5586 55 42-60
694 19:55 0 0 119 119-119 NAN 58 58-58
743 22:28 2:33 5:13 115 109-122 9647 52 42-58
743 22:28 0 0 109 109-109 NAN 42 42-42
788 25:03 2:36 5:46 111 103-121 10288 42 42-42
788 25:03 0 0 103 103-103 NAN 42 42-42
789 25:06 3 4:20 108 103-112 7529 42 42-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Cadence Distribution

    52 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:59 44:12 More
    800m 22:44 45:44 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:28 42:07
    750m 21:15 45:36
    1km 29:22 47:16
    1500m 46:22 49:45
    1 mile 50:11 50:11
    1.9km 1:00:30 51:15
    3km 1:41:10 54:16
    3.8km 2:12:00 55:54
    5km 2:59:47 57:52
    10km 6:32:18 1:03:08
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