You can still access the old version of this page.

Wed 8th Jan 2025 at 10:14am by Big_G

Run > General
  • Time
    1:09:45
  • Miles
    6.92
  • Min/mi
    10:05
  • Pacing
    81.9%
  • WAVA
    47.32
  • Stride(cm)
    92
  • Cals
    927
  • Watts
    320
  • Cadence
    174
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1463
  • Asc(m)
    213
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 136/148bpm [1360b/mi] 130cal 315/443W
2) 1mi - 9:05(9:05/mi) 142/154bpm [1289b/mi] 126cal 332/402W
3) 1mi - 9:55(9:55/mi) 142/148bpm [1408b/mi] 130cal 326/474W
4) 1mi - 9:53(9:53/mi) 146/159bpm [1442b/mi] 131cal 308/511W
5) 1mi - 11:00(11:00/mi) 150/166bpm [1649b/mi] 143cal 294/506W
6) 1mi - 10:04(10:04/mi) 152/162bpm [1529b/mi] 141cal 315/543W
7) 0.92mi - 9:49(10:43/mi) 148/159bpm [1587b/mi] 126cal 309/445W
10:00 9:05 9:55 9:53 11:00 10:04 9:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 123 93-137 1254 182 94-188 292 70-386 0/21
0.50 5:05 2:33 10:10 140 135-145 1424 182 102-194 323 69-399 1/12
0.75 7:31 2:26 9:43 144 140-147 1400 179 128-192 335 245-443 7/8
1.00 10:00 2:28 9:53 138 130-148 1365 187 130-194 359 177-440 10/7
1.25 12:15 2:15 9:01 149 137-154 1345 185 178-190 328 297-365 7/7
1.50 14:32 2:17 9:07 139 137-141 1268 187 180-190 340 310-395 5/7
1.75 16:48 2:16 9:03 139 135-140 1259 187 128-192 335 287-402 7/7
2.00 19:04 2:17 9:06 141 135-142 1284 188 184-192 332 280-383 18/16
2.25 21:27 2:23 9:31 143 141-145 1362 187 180-190 321 247-443 7/11
2.50 23:49 2:22 9:27 142 138-145 1342 188 184-192 319 234-406 13/11
2.75 26:08 2:19 9:16 143 141-147 1325 188 182-192 340 289-474 12/7
3.00 28:59 2:51 11:26 141 127-148 1611 156 128-192 327 95-434 21/8
3.25 31:35 2:36 10:23 143 127-154 1486 167 94-198 353 90-511 13/26
3.50 34:12 2:37 10:27 136 126-145 1422 180 110-202 256 54-418 8/15
3.75 36:30 2:18 9:10 153 145-159 1403 191 176-196 353 262-499 18/20
4.00 38:52 2:23 9:31 153 146-158 1455 186 134-196 322 217-497 24/15
4.25 42:03 3:11 12:42 148 128-158 1880 148 124-192 288 142-506 17/4
4.50 44:24 2:21 9:23 139 125-162 1304 174 126-194 291 80-400 1/19
4.75 47:04 2:40 10:42 158 146-166 1690 168 124-194 301 162-399 13/2
5.00 49:52 2:48 11:12 152 144-161 1702 154 126-190 327 249-440 20/2
5.25 53:06 3:14 12:56 144 141-148 1862 140 122-190 326 229-543 26/3
5.50 55:24 2:18 9:12 153 143-157 1409 181 128-190 303 130-394 6/15
5.75 57:37 2:13 8:50 152 142-159 1343 187 180-190 318 266-369 2/21
6.00 59:56 2:19 9:16 160 158-162 1483 186 130-192 325 118-392 6/13
6.25 1:02:31 2:35 10:21 144 135-159 1490 161 126-194 291 213-380 4/12
6.50 1:04:59 2:28 9:50 148 143-154 1456 174 130-196 335 176-441 9/9
6.75 1:07:24 2:25 9:41 155 153-158 1501 182 124-196 351 245-445 15/3
6.92 1:09:46 2:22 14:16 145 136-157 2069 131 118-136 286 195-367 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 8.9% 13:43
    17 5.9% 14:18
    14 2.6% 10:46
    12 6.6% 10:36
    11 6.5% 14:28
    10 4.5% 10:44

  • Cadence Distribution

    174 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 188 5.7 52:53 9:14
    Walk 23.8 129 1.2 16:35 14:00
    Still 0.4 - - 17 -

  • Power Distribution

    320W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 40.49% More
    800m 4:22 8:48 43.92% More
    1km 5:33 8:56 45.13% More
    Mile 9:02 9:02 47.15% More
    5k 29:49 9:36 48.62% More
    5 miles 49:48 9:58 47.37% More
    10k 1:01:46 9:56 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 47.50
    5km 29:51 9:36 48.55
    5M 49:25 9:53 47.74
    10km 1:02:14 10:01 47.34
    10M 1:43:03 10:18 47.25
    Half 2:17:12 10:28 46.59
    20M 3:34:51 10:45 47.15
    Mara 4:46:03 10:55 47.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here