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Wed 8th Jan 2025 at 11:53am by tricialitt

Run > General
  • Time
    57:23
  • Miles
    3.72
  • Min/mi
    15:26
  • Pacing
    75.4%
  • WAVA
    38.36
  • Stride(cm)
    72
  • Cals
    269
  • Watts
    96
  • Cadence
    145
  • BPM
    127
  • %MHR
    72.3
  • B/mi
    1953
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.87mi - 15:00(17:20/mi) 114/133bpm [1976b/mi] 56cal 78/W 3.46/4.38mph
2) 0.18mi - 2:00(11:09/mi) 135/148bpm [1505b/mi] 11cal 146/W 5.38/6.21mph
3) 0.12mi - 2:00(16:28/mi) 130/149bpm [2140b/mi] 11cal 91/W 3.64/5.55mph
4) 0.21mi - 2:00(9:18/mi) 136/148bpm [1265b/mi] 13cal 148/W 6.45/7.43mph
5) 0.14mi - 2:00(14:38/mi) 142/153bpm [2077b/mi] 13cal 121/W 4.1/6.6mph
6) 0.17mi - 2:00(12:07/mi) 148/155bpm [1793b/mi] 14cal 154/W 4.95/5.68mph
7) 0.13mi - 2:00(14:51/mi) 132/144bpm [1961b/mi] 11cal 95/W 4.04/4.38mph
8) 0.22mi - 2:00(9:14/mi) 139/150bpm [1284b/mi] 12cal 138/W 6.5/7.01mph
9) 0.13mi - 2:00(15:13/mi) 130/150bpm [1978b/mi] 11cal 80/W 3.94/6.28mph
10) 0.14mi - 2:00(14:20/mi) 129/146bpm [1850b/mi] 9cal 128/W 4.18/5.46mph
11) 0.11mi - 2:00(17:45/mi) 145/150bpm [2573b/mi] 11cal 118/W 3.38/3.42mph
12) 0.14mi - 2:00(14:18/mi) 148/152bpm [2116b/mi] 13cal 126/W 4.2/4.38mph
13) 0.12mi - 2:00(16:16/mi) 142/151bpm [2310b/mi] 13cal 100/W 3.69/4.3mph
14) 0.86mi - 15:00(17:28/mi) 124/142bpm [2166b/mi] 59cal 73/W 3.43/4.28mph
15) 0.18mi - 3:23(18:29/mi) 111/117bpm [2051b/mi] 12cal 75/W 3.25/4.17mph
15:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 15:00 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 15:01 15:01 17:21 114 -133 1979 134 0-154 78 -118 150/41
1.04 17:00 1:59 11:06 136 123-148 1510 173 148-182 146 112-168 7/1
1.16 19:00 1:59 16:32 130 112-149 2149 142 118-174 91 64-136 4/3
1.38 20:59 1:59 9:18 137 121-148 1273 178 146-184 149 93-177 0/5
1.51 22:58 2:00 14:41 142 124-153 2085 149 124-180 121 79-181 5/0
1.68 24:58 1:59 12:05 148 124-155 1788 171 136-180 153 55-192 13/2
1.81 26:57 1:59 14:50 132 120-144 1959 148 124-156 94 54-139 3/6
2.03 28:56 1:59 9:13 139 119-150 1281 176 156-182 138 73-170 0/12
2.16 30:56 1:59 15:16 130 119-150 1985 149 122-174 80 56-170 0/13
2.30 32:55 1:59 14:21 129 115-146 1852 160 126-178 128 69-187 11/3
2.41 34:54 1:59 17:41 145 138-150 2564 123 116-140 118 108-133 15/0
2.55 36:53 1:59 14:19 148 140-152 2118 149 124-168 125 105-138 12/0
2.67 38:53 1:59 16:17 142 133-151 2311 130 124-156 99 88-107 5/0
3.53 54:12 15:19 +1 17:51 124 103-142 2214 134 0-154 72 0-118 4/69
3.71 57:29 3:17 +1 18:19 111 105-117 2033 131 124-154 75 61-94 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.1% 15:48
    18 4.5% 13:26

  • Cadence Distribution

    145 avge / 184 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.9 164 1.5 18:24 12:09
    Walk 66.8 135 2.2 38:31 17:27
    Still 1.3 - - 44 -

  • Power Distribution

    96W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.95% More
    800m 5:41 11:26 42.15% More
    1km 7:30 12:03 41.46% More
    Mile 12:00 12:00 43.60% More
    5k 45:43 14:43 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 36.70
    5km 47:25 15:16 38.54
    5M 1:18:31 15:42 38.09
    10km 1:38:51 15:55 37.92
    10M 2:43:41 16:22 37.85
    Half 3:37:56 16:38 37.20
    20M 5:41:16 17:04 37.53
    Mara 7:34:22 17:21 37.44
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