You can still access the old version of this page.

Wed 8th Jan 2025 at 11:27am by Drone

Run > General
  • Time
    33:02
  • Miles
    3.22
  • Min/mi
    10:16
  • Pacing
    93.5%
  • WAVA
    52.59
  • Stride(cm)
    92
  • Cals
    313
  • Watts
    194
  • Cadence
    170
  • BPM
    139
  • %MHR
    80.8
  • B/mi
    1425
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 134/149bpm [1446b/mi] 57cal 184/W 5.56/6.14mph
2) 0.62mi - 6:21(10:14/mi) 142/149bpm [1452b/mi] 59cal 203/W 5.87/6.05mph
3) 0.62mi - 6:25(10:20/mi) 139/148bpm [1436b/mi] 59cal 193/W 5.81/6.06mph
4) 0.62mi - 6:09(9:54/mi) 140/147bpm [1385b/mi] 64cal 197/W 6.06/6.64mph
5) 0.62mi - 6:10(9:55/mi) 140/145bpm [1388b/mi] 62cal 196/W 6.05/6.37mph
6) 0.11mi - 1:14(11:22/mi) 138/142bpm [1569b/mi] 12cal 166/W 5.28/6.01mph
6:42 6:21 6:25 6:09 6:10 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 117 87-132 1360 171 168-176 186 162-213 116/2
0.25 2:55 1:28 11:45 136 132-140 1597 167 162-170 179 150-206 3/2
0.38 4:12 1:17 10:16 136 132-142 1396 169 164-172 188 169-203 3/0
0.50 5:29 1:16 10:12 139 136-143 1417 169 166-174 187 176-193 0/2
0.63 6:46 1:17 10:15 146 140-149 1496 171 168-174 197 191-218 1/0
0.75 8:04 1:18 10:26 143 139-149 1493 171 168-174 199 179-219 2/1
0.88 9:18 1:14 9:56 143 139-146 1420 173 170-174 207 196-222 4/0
1.00 10:33 1:14 9:55 143 139-148 1419 174 172-176 196 188-198 1/2
1.13 11:51 1:19 10:29 138 132-143 1447 172 166-176 205 195-214 3/1
1.25 13:09 1:17 10:18 144 142-148 1484 172 168-174 206 197-215 4/0
1.38 14:24 1:16 10:06 142 130-148 1433 173 170-174 201 191-211 3/0
1.50 15:41 1:16 10:10 139 131-144 1413 170 162-174 194 180-211 3/2
1.63 16:58 1:17 10:20 136 132-141 1405 169 160-172 190 181-198 1/1
1.75 18:20 1:22 10:53 138 134-144 1502 167 160-170 184 140-204 0/2
1.88 19:36 1:17 10:12 140 132-145 1428 169 164-170 196 190-207 2/0
2.00 20:58 1:22 10:55 141 139-144 1538 166 108-172 188 69-216 0/0
2.13 22:10 1:12 9:37 142 139-147 1366 171 168-172 204 195-205 0/2
2.25 23:22 1:12 9:36 139 137-141 1336 170 164-172 198 193-204 0/3
2.38 24:32 1:10 9:19 138 135-139 1286 171 170-172 196 189-199 0/5
2.50 25:47 1:15 9:59 138 133-142 1377 170 168-172 203 188-222 1/2
2.63 27:02 1:15 10:02 143 141-145 1435 169 168-170 201 198-210 2/2
2.75 28:18 1:16 10:05 141 138-145 1422 169 164-172 182 151-199 0/4
2.88 29:28 1:10 9:21 138 136-141 1289 170 168-172 195 184-206 0/4
3.00 30:43 1:15 9:59 139 136-142 1388 169 168-170 202 197-207 0/0
3.13 32:00 1:18 10:21 140 138-143 1450 165 148-170 194 153-199 1/4
3.21 33:02 1:02 11:24 137 132-142 1561 164 158-168 164 150-179 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 10:19

  • Cadence Distribution

    170 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 3.2 32:52 10:16
    Walk 0.5 131 0 9 12:23
    Still 0.1 - - 1 -

  • Power Distribution

    194W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 39.33% More
    800m 4:45 9:33 46.53% More
    1km 6:01 9:40 47.96% More
    Mile 9:43 9:43 50.47% More
    5k 31:44 10:13 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.30
    5km 31:48 10:14 52.64
    5M 52:40 10:32 52.08
    10km 1:06:19 10:40 51.79
    10M 1:49:48 10:59 51.88
    Half 2:26:12 11:10 51.25
    20M 3:48:56 11:27 51.86
    Mara 5:04:48 11:38 51.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,899 Fetchies!
Already a Fetchie? Sign in here