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Wed 8th Jan 2025 at 6:28am by Pikkewyn

Walk > General
  • Time
    1:37:10
  • Miles
    6.22
  • Min/mi
    15:37
  • Stride(cm)
    78
  • Cals
    738
  • Cadence
    132
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1970
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 103/134bpm [1076b/km] 75cal 64/82rpm 5.74/0kmph
2) 1km - 9:54(9:54/km) 89/137bpm [881b/km] 68cal 66/92rpm 6.06/0kmph
3) 1km - 10:03(10:03/km) 124/137bpm [1247b/km] 76cal 66/89rpm 5.97/0kmph
4) 1km - 9:33(9:33/km) 136/143bpm [1299b/km] 77cal 66/69rpm 6.28/0kmph
5) 1km - 10:25(10:25/km) 134/151bpm [1396b/km] 80cal 66/69rpm 5.76/0kmph
6) 1km - 9:19(9:19/km) 139/163bpm [1296b/km] 70cal 67/71rpm 6.44/0kmph
7) 1km - 9:09(9:09/km) 141/165bpm [1290b/km] 74cal 68/74rpm 6.56/0kmph
8) 1km - 9:39(9:39/km) 135/157bpm [1302b/km] 74cal 68/89rpm 6.22/0kmph
9) 1km - 9:41(9:41/km) 119/141bpm [1153b/km] 71cal 65/71rpm 6.19/0kmph
10) 1km - 8:50(8:50/km) 147/162bpm [1299b/km] 72cal 66/72rpm 6.79/0kmph
11) 0.01km - 9(10:34/km) 152/153bpm [1606b/km] 1cal 59/59rpm 5.68/0kmph
10:27 9:54 10:03 9:33 10:25 9:19 9:09 9:39 9:41 8:50 9

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:17 4:17 17:07 103 97-119 1762 128 118-134
0.50 8:27 4:10 16:41 109 87-134 1819 129 116-164
0.75 12:31 4:04 16:15 87 82-90 1414 130 124-138
1.00 16:27 3:56 15:44 87 84-91 1369 130 118-134
1.25 20:28 4:01 16:04 93 84-137 1494 133 118-184
1.50 24:28 4:00 15:59 118 102-132 1887 134 120-178
1.75 28:27 3:59 15:57 124 115-137 1977 130 118-138
2.00 32:34 4:07 16:28 135 130-140 2223 130 118-140
2.25 36:23 3:49 15:16 139 135-143 2121 132 124-138
2.50 40:14 3:51 15:25 133 129-141 2051 132 126-138
2.75 44:39 4:25 17:41 134 129-142 2370 131 118-138
3.00 48:40 4:00 16:01 136 126-151 2179 133 118-138
3.25 52:43 4:03 16:13 132 128-137 2140 128 118-138
3.50 56:24 3:42 14:47 143 129-158 2114 135 124-142
3.75 1:00:01 3:36 14:26 142 132-165 2049 136 124-142
4.00 1:03:43 3:42 14:48 143 127-159 2117 136 114-148
4.25 1:07:22 3:39 14:37 140 132-153 2047 134 114-144
4.50 1:10:57 3:35 14:21 138 126-148 1979 136 118-142
4.75 1:14:52 3:54 15:36 140 127-157 2185 137 118-144
5.00 1:19:21 4:29 17:57 127 90-154 2279 131 118-178
5.25 1:23:08 3:47 15:07 109 100-129 1648 126 118-138
5.50 1:26:54 3:46 15:05 122 107-137 1840 134 118-142
5.75 1:30:32 3:38 14:32 138 122-154 2007 134 118-142
6.00 1:34:02 3:30 13:59 146 131-162 2042 132 118-142
6.22 1:37:08 3:06 14:04 153 147-157 2153 128 118-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 165 max Delete HR Trace

  • Cadence Distribution

    132 avge / 184 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 6:57 13:58 More
    1km 8:47 14:09 More
    Mile 14:23 14:23 More
    5k 46:38 15:01 More
    5 miles 1:17:08 15:26 More
    10k 1:36:55 15:36 More
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