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Tue 7th Jan 2025 at 8:23pm by Krispy

Run > General
  • Time
    5:23
  • Miles
    0.62
  • Min/mi
    8:41
  • WAVA
    46.93
  • Stride(cm)
    108
  • Cals
    62
  • Watts
    270
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 131/142bpm [704b/km] 62cal 265/312W
5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 109 102-119 1010 171 166-174 284 216-312 1/0
0.13 1:09 34 9:04 123 119-126 1115 172 170-176 278 265-289 0/1
0.19 1:42 33 8:54 128 127-129 1139 172 168-176 243 229-262 0/3
0.25 2:14 32 8:26 130 129-131 1096 174 172-176 252 240-260 0/2
0.31 2:46 32 8:36 137 131-139 1178 173 172-174 259 255-262 0/2
0.38 3:18 33 8:41 138 138-139 1197 170 168-174 264 254-271 0/2
0.44 3:51 32 8:34 138 137-139 1181 173 170-174 271 255-280 0/1
0.50 4:22 31 8:18 138 137-138 1145 174 170-176 272 268-279 0/1
0.56 4:53 32 8:25 138 137-139 1162 175 174-176 286 274-304 1/1
0.62 5:22 29 8:07 140 138-142 1137 175 172-176 298 284-310 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 108cm

  • Power Distribution

    270W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.91% More
    800m 4:14 8:30 45.84% More
    1km 5:22 8:38 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 48.05
    5km 29:43 9:34 49.16
    5M 49:12 9:50 48.36
    10km 1:01:57 9:58 47.96
    10M 1:42:36 10:16 47.86
    Half 2:16:35 10:26 47.21
    20M 3:33:54 10:42 47.77
    Mara 4:44:47 10:52 47.84
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