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Tue 7th Jan 2025 at 5:26pm by DJ Bangey

Run > Intervals
  • v cold
  • Time
    1:22:01
  • Miles
    9.16
  • Min/mi
    8:57
  • WAVA
    55.05
  • Stride(cm)
    98
  • Cals
    1089
  • Watts
    343
  • Cadence
    183
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1094
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Kendal

1) 1mi - 9:21(9:21/mi) 117/127bpm [1094b/mi] 121cal 322/371W
2) 1mi - 8:32(8:32/mi) 125/130bpm [1066b/mi] 120cal 346/453W
3) 1mi - 9:37(9:37/mi) 115/131bpm [1106b/mi] 118cal 309/399W
4) 1mi - 11:24(11:24/mi) 111/121bpm [1265b/mi] 124cal 262/459W
5) 1mi - 9:44(9:44/mi) 116/124bpm [1128b/mi] 118cal 311/445W
6) 1mi - 6:47(6:47/mi) 116/132bpm [786b/mi] 95cal 414/583W
7) 1mi - 7:04(7:04/mi) 124/145bpm [876b/mi] 107cal 402/572W
8) 1mi - 9:09(9:09/mi) 143/151bpm [1309b/mi] 137cal 321/441W
9) 1mi - 9:01(9:01/mi) 133/142bpm [1199b/mi] 127cal 338/438W
10) 0.16mi - 1:24(8:41/mi) 140/142bpm [1215b/mi] 22cal 364/374W
9:21 8:32 9:37 11:24 9:44 6:47 7:04 9:09 9:01 1:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:54 90 59-110 891 188 182-192 309 282-371 1/0
0.25 2:28 1:13 9:46 114 109-117 1114 186 184-190 334 317-352 3/0
0.38 3:39 1:11 9:29 119 116-121 1128 185 182-188 341 330-360 3/0
0.50 4:49 1:10 9:19 119 119-121 1109 185 182-188 328 305-353 1/0
0.63 5:55 1:07 8:56 124 120-127 1107 185 184-188 317 309-322 0/1
0.75 7:08 1:12 9:40 126 123-127 1217 185 182-188 298 81-352 0/1
0.88 8:15 1:07 8:54 123 122-124 1095 186 182-190 319 301-344 1/1
1.00 9:20 1:06 8:45 124 123-125 1085 185 184-188 358 342-369 0/0
1.13 10:20 59 7:56 122 121-124 968 186 182-194 368 343-453 0/1
1.25 11:29 1:09 9:12 125 122-126 1150 184 178-188 349 314-386 2/2
1.38 12:32 1:04 8:29 125 124-127 1061 184 180-188 331 311-358 1/2
1.50 13:36 1:03 8:27 127 125-129 1073 185 180-186 333 320-341 0/2
1.63 14:39 1:03 8:22 129 127-130 1079 183 180-186 347 337-384 2/1
1.75 15:45 1:07 8:54 125 123-128 1113 181 178-186 355 291-435 3/2
1.88 16:48 1:02 8:18 126 125-127 1045 183 180-186 340 325-357 1/2
2.00 18:11 1:23 +19 11:05 121 114-125 1341 184 178-188 371 336-402 2/1
2.13 19:13 1:02 8:18 120 119-121 996 185 182-188 355 342-372 1/0
2.25 20:16 1:03 8:27 121 119-124 1023 184 178-186 368 362-372 2/0
2.38 21:23 1:06 8:50 125 124-126 1105 184 172-188 379 351-399 1/0
2.50 35:11 13:49 +12:43 1:50:28 108 69-131 11931 181 108-188 334 98-378 3/5
2.63 36:39 1:27 11:39 101 75-110 1177 182 176-188 281 219-356 1/0
2.75 37:59 1:20 10:41 114 110-115 1218 179 176-186 270 262-276 1/1
2.88 39:17 1:19 10:29 115 114-117 1205 178 174-180 274 269-282 0/1
3.00 40:31 1:14 9:49 118 115-120 1158 180 176-188 301 101-322 1/0
3.13 41:53 1:22 10:55 116 114-120 1267 175 116-180 293 189-328 0/2
3.25 43:03 1:10 9:23 118 116-121 1106 178 174-184 338 247-439 0/2
3.38 44:43 1:40 +9 13:19 116 109-119 1545 175 98-188 293 99-419 3/4
3.50 46:00 1:17 10:20 111 109-112 1147 177 174-182 296 278-343 2/1
3.63 47:41 1:40 13:21 111 106-114 1481 175 122-188 269 121-332 1/2
3.75 49:13 1:32 12:19 106 103-111 1306 173 90-190 288 28-456 1/1
3.88 52:43 3:30 +2:02 28:00 99 83-113 2772 178 166-188 290 82-459 0/1
4.00 54:07 1:24 11:12 113 103-119 1265 181 172-188 315 67-380 3/1
4.13 55:51 1:44 +19 13:50 121 116-122 1674 182 170-196 350 99-445 4/7
4.25 57:02 1:12 9:35 114 110-119 1092 180 176-184 320 268-401 3/2
4.38 58:12 1:10 9:19 118 118-119 1100 178 174-180 317 285-370 4/1
4.50 59:23 1:11 9:24 122 118-124 1147 180 172-186 365 303-398 7/0
4.63 1:00:31 1:08 9:03 121 118-123 1095 176 172-180 297 255-329 3/4
4.75 1:02:17 1:46 +28 14:11 111 104-119 1575 180 174-186 320 257-368 1/2
4.88 1:03:27 1:10 9:18 111 110-112 1033 180 176-186 300 262-331 6/0
5.00 1:05:16 1:49 +39 14:31 112 104-116 1626 180 90-190 334 206-412 0/6
5.13 1:06:28 1:12 9:37 116 114-121 1116 179 174-186 316 301-339 1/1
5.25 1:07:36 1:08 9:00 119 113-122 1071 180 174-188 315 257-357 1/5
5.38 1:09:30 1:54 +1:08 15:13 108 95-119 1644 196 182-206 482 344-575 1/1
5.50 1:10:22 53 +3 7:02 125 119-128 879 191 174-200 458 130-555 3/1
5.63 1:12:50 2:27 +1:43 19:39 120 95-124 2358 191 170-194 482 467-514 1/2
5.75 1:13:31 41 5:31 108 95-121 597 203 196-208 543 491-564 1/2
5.88 1:14:15 44 5:49 127 121-131 740 194 182-200 507 414-558 1/1
6.00 1:17:10 2:55 +2:14 23:17 104 81-132 2422 202 192-214 531 496-583 1/3
6.13 1:17:53 43 5:45 113 101-121 650 197 188-204 532 443-560 2/0
6.25 1:20:06 2:13 +1:33 17:45 108 79-127 1917 196 190-208 516 494-572 2/2
6.38 1:20:50 44 5:52 96 83-107 563 197 184-204 522 376-556 2/4
6.50 1:22:39 1:49 +1:07 14:36 113 107-124 1650 192 190-194 507 500-525 2/0
6.63 1:23:40 1:01 8:07 121 115-130 982 185 180-190 351 325-385 0/1
6.75 1:24:44 1:04 8:29 134 130-137 1137 185 178-188 350 332-362 1/1
6.87 1:25:47 1:03 8:25 138 136-141 1160 185 182-188 335 324-364 2/1
7.00 1:26:53 1:06 8:50 143 141-145 1263 181 176-188 333 309-374 1/2
7.12 1:28:00 1:07 8:53 144 143-145 1280 181 178-186 338 321-352 1/2
7.25 1:29:09 1:09 9:14 145 142-147 1339 181 174-188 336 315-355 2/0
7.37 1:30:20 1:11 9:27 145 143-147 1371 182 178-188 339 284-415 3/0
7.50 1:31:29 1:10 9:17 146 143-148 1354 182 178-186 388 344-441 6/0
7.62 1:32:33 1:04 8:28 149 147-150 1262 178 176-184 301 270-395 0/7
7.75 1:33:38 1:05 8:38 147 146-149 1269 182 176-186 355 308-419 3/3
7.87 1:35:06 1:28 +20 11:43 147 141-151 1722 178 88-190 303 146-399 0/6
8.00 1:38:29 3:23 +2:06 27:04 122 103-142 3303 184 178-192 299 254-405 2/4
8.12 1:39:41 1:12 9:36 126 120-131 1209 182 176-184 313 282-336 2/0
8.25 1:40:50 1:10 9:18 126 125-128 1171 180 86-188 335 71-373 2/1
8.37 1:42:01 1:10 9:24 130 128-131 1222 181 176-186 328 281-382 1/2
8.50 1:43:09 1:08 9:08 133 129-136 1214 178 176-184 351 281-438 5/3
8.62 1:44:16 1:07 8:56 137 135-138 1224 179 176-182 347 287-376 2/1
8.75 1:45:26 1:09 +4 9:15 138 136-141 1277 181 176-188 361 337-390 3/0
8.87 1:46:30 1:05 8:37 139 138-141 1198 182 176-186 353 342-361 1/1
9.00 1:47:33 1:03 8:23 141 139-142 1183 184 180-188 367 350-403 2/0
9.12 1:48:38 1:05 8:38 141 137-142 1218 181 178-186 365 358-374 2/0
9.16 1:48:58 20 9:20 137 136-139 1280 178 176-180 359 353-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 12:13
    11 1.9% 9:19

  • Cadence Distribution

    183 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 182 9.1 1:19:50 11:16
    Walk 4.2 106 0 5:33 3:27:09
    Still 0.4 - - 29 -
    Pause 17.5 - - 23:06 -

  • Power Distribution

    343W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.85% More
    800m 4:11 8:25 46.73% More
    1km 5:15 8:27 48.54% More
    Mile 8:33 8:33 50.63% More
    5k 31:01 9:59 47.48% More
    5 miles 52:46 10:33 45.46% More
    10k 1:08:56 11:06 43.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.24
    5km 26:04 8:23 56.49
    5M 43:10 8:38 55.57
    10km 54:21 8:45 55.13
    10M 1:30:01 9:00 55.03
    Half 1:59:50 9:09 54.28
    20M 3:07:40 9:23 54.92
    Mara 4:09:51 9:32 55.01
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