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Tue 7th Jan 2025 at 4:51pm by PongoNeil

Run > Easy
  • cold
  • Time
    1:07:20
  • Miles
    6.55
  • Min/mi
    10:17
  • Pacing
    91%
  • WAVA
    46.22
  • Stride(cm)
    96
  • Cals
    834
  • Cadence
    162
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1618
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:37(10:40/mi) 136/149bpm [1450b/mi] 73cal
2) 0.62mi - 6:44(10:50/mi) 156/165bpm [1691b/mi] 84cal
3) 0.62mi - 5:52(9:27/mi) 153/165bpm [1445b/mi] 71cal
4) 0.62mi - 6:14(10:02/mi) 163/171bpm [1637b/mi] 81cal
5) 0.62mi - 6:24(10:19/mi) 164/174bpm [1691b/mi] 84cal
6) 0.62mi - 6:24(10:17/mi) 164/169bpm [1688b/mi] 80cal
7) 0.62mi - 6:32(10:31/mi) 163/167bpm [1715b/mi] 83cal
8) 0.62mi - 6:31(10:30/mi) 165/170bpm [1732b/mi] 83cal
9) 0.62mi - 6:37(10:39/mi) 163/166bpm [1736b/mi] 82cal
10) 0.62mi - 6:22(10:14/mi) 160/167bpm [1638b/mi] 79cal
11) 0.33mi - 3:02(9:09/mi) 153/157bpm [1399b/mi] 34cal
6:37 6:44 5:52 6:14 6:24 6:24 6:32 6:31 6:37 6:22 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 126 91-147 1436 157 152-160 6/2
0.50 5:24 2:33 10:11 143 136-149 1457 159 156-162 13/0
0.75 8:03 2:40 10:38 146 140-151 1553 158 150-160 7/6
1.00 10:55 2:52 11:28 159 151-164 1822 157 150-164 13/1
1.25 13:26 2:30 10:01 157 155-159 1574 162 158-164 17/0
1.50 15:54 2:28 9:54 157 148-165 1554 161 152-164 4/1
1.75 18:10 2:16 9:04 149 147-152 1350 163 160-166 1/15
2.00 20:30 2:20 9:19 154 147-160 1435 164 162-166 0/16
2.25 23:09 2:39 10:36 164 157-169 1738 163 160-164 3/2
2.50 25:34 2:26 9:43 165 160-169 1603 163 160-172 13/1
2.75 28:18 2:43 10:52 162 157-174 1762 155 106-168 0/18
3.00 30:47 2:29 9:58 168 162-172 1674 159 138-166 2/14
3.25 33:23 2:36 10:22 162 156-169 1680 162 150-168 6/11
3.50 36:01 2:39 10:35 165 160-168 1747 164 156-168 4/14
3.75 38:31 2:29 9:58 165 160-169 1644 166 162-168 3/5
4.00 41:09 2:38 10:33 162 156-166 1710 165 156-168 3/0
4.25 43:46 2:37 10:27 163 161-167 1703 165 164-166 4/1
4.50 46:26 2:40 10:41 165 160-170 1763 165 164-166 4/0
4.75 49:00 2:34 10:15 165 162-167 1692 165 164-168 3/1
5.00 51:36 2:36 10:25 164 162-168 1708 165 162-166 5/0
5.25 54:15 2:39 10:36 162 158-165 1718 165 162-168 4/0
5.50 56:58 2:42 10:50 164 161-166 1776 164 160-166 7/1
5.75 59:34 2:37 10:27 160 155-165 1671 164 158-166 6/3
6.00 1:02:14 2:40 10:38 161 157-165 1712 164 160-166 6/3
6.25 1:04:38 2:24 9:36 158 150-167 1518 165 162-168 4/7
6.50 1:06:55 2:17 9:07 153 149-155 1396 166 162-170 0/13
6.55 1:07:21 26 9:38 148 147-149 1427 163 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 10:49
    26 4.0% 10:57
    16 2.2% 10:12

  • Cadence Distribution

    162 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 6.5 1:07:12 10:17
    Walk 0.2 115 0 7 19:27
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.06% More
    800m 4:30 9:04 42.64% More
    1km 5:41 9:09 44.03% More
    Mile 9:34 9:34 44.55% More
    5k 31:15 10:04 46.38% More
    5 miles 50:58 10:12 46.29% More
    10k 1:03:40 10:15 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 46.38
    5km 30:32 9:50 47.47
    5M 50:34 10:07 46.66
    10km 1:03:40 10:15 46.27
    10M 1:45:27 10:33 46.18
    Half 2:20:23 10:43 45.53
    20M 3:39:50 11:00 46.08
    Mara 4:52:42 11:10 46.14
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