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Tue 7th Jan 2025 at 4:12pm by westmoors

Run > Warm Up
  • cold
  • Time
    10:00
  • Miles
    0.98
  • Min/mi
    10:12
  • Pacing
    95.8%
  • WAVA
    48.92
  • Stride(cm)
    91
  • Cals
    612
  • Cadence
    173
  • BPM
    124
  • %MHR
    73.6
  • B/mi
    1262
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.98mi - 10:00(10:13/mi) 126/131bpm [1287b/mi] 100cal 5.88/6.18mph
10:00 9:31 9:28 9:50 9:22 1:49 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 9:55 9:55 10:13 124 74-131 1266 172 0-180 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 174 1 9:52 10:12
    Walk 0.5 71 0 3 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:23 36.91% More
    200m 1:13 9:45 39.21% More
    400m 2:28 9:57 41.10% More
    800m 4:59 10:02 45.29% More
    1km 6:16 10:05 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.84
    5km 35:02 11:17 49.76
    5M 58:46 11:45 48.48
    10km 1:14:25 11:59 47.97
    10M 2:04:48 12:29 47.20
    Half 2:47:21 12:46 46.02
    20M 4:25:03 13:15 45.81
    Mara 5:55:26 13:34 45.31

Bespoke Fields

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