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Tue 7th Jan 2025 at 12:49pm by Hankmillimetre

Run > General

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Time
20:07
Miles
2.15
Min/mi
9:21
Pacing
91.5%
Stride(cm)
105
Cals
277
Cadence
163
BPM
144
%MHR
79.9
B/mi
1345
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 130/143bpm [782b/km] 78cal
2) 1km - 5:45(5:45/km) 143/151bpm [823b/km] 85cal
3) 1km - 5:40(5:40/km) 149/155bpm [844b/km] 77cal
4) 0.46km - 2:41(5:51/km) 156/167bpm [913b/km] 37cal

6:01 5:45 5:40 2:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	105 94-112	1229	151 104-164	0/0
0.13	1:20	37	9:45	121 112-130	1179	159 158-162	1/2
0.19	1:56	36	9:31	130 126-133	1237	160 158-162	0/1
0.25	2:31	35	9:25	132 129-134	1243	161 158-162	1/1
0.31	3:07	35	9:27	135 132-138	1276	161 160-162	4/0
0.38	3:42	35	9:23	138 137-140	1296	162 158-164	2/1
0.44	4:17	35	9:23	142 140-143	1332	162 160-164	2/0
0.50	4:52	35	9:22	138 136-141	1292	163 160-166	1/1
0.56	5:28	35	9:22	138 137-138	1293	163 162-164	1/1
0.63	6:03	35	9:20	137 135-139	1280	164 162-166	2/1
0.69	6:37	35	9:16	139 136-140	1287	165 164-166	2/0
0.75	7:12	34	9:12	136 135-137	1251	164 162-164	3/0
0.81	7:47	35	9:18	140 137-142	1303	164 162-166	1/1
0.88	8:21	35	9:17	146 144-148	1356	165 164-166	0/4
0.94	8:56	34	9:10	146 145-148	1337	163 162-164	1/0
1.00	9:30	34	9:11	145 143-149	1333	163 160-170	3/1
1.06	10:05	35	9:13	144 140-147	1327	163 160-168	1/1
1.13	10:40	35	9:21	144 142-145	1346	165 162-168	0/3
1.19	11:26	46	12:13	148 144-151	1807	164 162-166	0/1
1.25	11:57	31	8:16	150 149-151	1239	163 160-164	0/1
1.31	12:30	33	8:53	150 150-151	1333	164 162-166	0/0
1.38	13:04	34	9:03	153 152-154	1384	165 164-168	1/0
1.44	13:39	35	9:26	150 147-155	1414	165 162-166	1/0
1.50	14:13	34	8:59	145 142-147	1302	165 164-166	0/1
1.56	14:48	35	9:23	149 147-150	1398	165 164-166	1/1
1.63	15:21	33	8:43	149 146-152	1300	166 164-168	1/2
1.69	15:53	32	8:31	147 145-151	1251	166 164-166	0/1
1.75	16:24	32	8:26	148 147-150	1248	166 164-168	0/2
1.81	16:58	34	9:05	151 149-152	1371	166 164-168	1/1
1.88	17:39	41	10:57	151 148-155	1652	162 160-164	1/0
1.94	18:16	37	9:49	152 149-154	1492	165 164-168	0/0
2.00	18:49	33	8:41	152 146-162	1320	167 166-170	1/0
2.06	19:23	34	9:07	163 162-165	1486	167 164-170	1/0
2.13	19:55	32	8:26	160 157-162	1349	166 164-168	1/0
2.15	20:16	21	15:23	153 152-154	2353	146 110-164	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 170 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	2.1	20:09	9:24
Walk	0.6	106	0	7	26:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:23	8:41	0.00%	More
Mile	9:11	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:43	9:34
5M	49:13	9:51
10km	1:01:58	9:58
10M	1:42:36	10:16
Half	2:16:37	10:26
20M	3:33:56	10:42
Mara	4:44:49	10:52

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Tue 7th Jan 2025 at 12:49pm by Hankmillimetre

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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