or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 12:08pm by Fragile Do Not Bend

Run > Run-Walk
  • Not good
  • breezy
  • v cold
  • Time
    49:02
  • Miles
    3.24
  • Min/mi
    15:08
  • Pacing
    83.4%
  • WAVA
    36.25
  • Stride(cm)
    73
  • Cals
    387
  • Watts
    212
  • Cadence
    146
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    2074
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:55(14:55/mi) 132/160bpm [1968b/mi] 120cal 218/346W
2) 1mi - 14:59(14:59/mi) 138/156bpm [2068b/mi] 120cal 198/319W
3) 1mi - 14:42(14:42/mi) 144/156bpm [2116b/mi] 122cal 204/320W
4) 0.24mi - 4:26(18:34/mi) 127/146bpm [2358b/mi] 25cal 131/161W
14:55 14:59 14:42 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:14 86 58-103 1482 130 110-140 144 93-273 1/4
0.25 4:07 1:58 15:42 117 103-143 1836 140 124-170 233 159-346 7/0
0.38 5:43 1:37 12:52 154 144-160 1981 161 158-164 251 231-267 1/3
0.50 7:30 1:47 14:14 146 140-152 2077 158 154-160 276 228-316 8/1
0.63 9:16 1:46 14:06 144 140-147 2030 155 120-164 241 164-297 3/2
0.75 11:05 1:49 14:33 138 134-142 2009 150 118-164 234 183-288 3/3
0.88 12:46 1:41 13:28 143 141-145 1925 156 118-164 257 220-329 4/5
1.00 14:54 2:08 17:04 144 138-151 2458 144 122-164 233 104-267 4/2
1.13 17:02 2:08 17:08 134 127-144 2295 150 84-164 206 30-295 0/7
1.25 18:31 1:29 11:52 141 127-153 1673 165 162-166 281 264-302 0/7
1.38 20:08 1:36 12:52 150 138-156 1930 158 120-166 239 72-271 1/3
1.50 22:10 2:02 16:16 136 129-142 2211 140 114-166 213 128-319 6/0
1.63 24:23 2:14 17:49 135 131-140 2405 126 110-166 188 131-255 5/1
1.75 26:27 2:04 16:31 133 126-143 2197 142 82-166 191 5-273 2/2
1.88 28:08 1:41 13:25 137 126-143 1838 159 82-170 210 59-263 0/11
2.00 29:53 1:45 14:00 140 135-145 1959 148 124-166 218 150-265 2/1
2.13 32:02 2:09 17:12 130 122-138 2236 133 118-170 180 39-295 6/0
2.25 34:11 2:09 17:12 144 136-151 2477 151 82-172 222 102-284 5/0
2.38 36:12 2:01 16:06 142 138-151 2287 146 120-170 229 139-320 5/1
2.50 37:55 1:43 13:43 150 143-154 2058 147 80-168 209 51-268 3/5
2.63 39:38 1:43 13:43 147 136-151 2017 154 126-168 215 153-294 3/4
2.75 41:12 1:34 12:35 145 140-151 1824 156 126-168 217 54-257 2/6
2.88 42:54 1:42 13:39 148 142-152 2019 152 122-168 230 157-320 2/6
3.00 44:35 1:40 13:24 153 146-156 2049 156 124-170 219 144-247 2/3
3.13 46:51 2:17 18:14 135 127-146 2462 126 124-130 139 116-161 1/4
3.24 49:01 2:10 18:56 118 115-127 2234 126 118-130 124 110-149 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 17:03
    11 3.2% 17:41

  • Cadence Distribution

    146 avge / 172 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 162 2.1 26:54 12:55
    Walk 43.2 124 1.2 21:11 18:18
    Still 1.9 - - 56 -

  • Power Distribution

    212W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 33.20% More
    800m 6:37 13:18 33.27% More
    1km 8:09 13:06 35.19% More
    Mile 14:20 14:20 34.02% More
    5k 46:30 14:58 36.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 35.26
    5km 46:52 15:05 36.36
    5M 1:18:14 15:39 35.58
    10km 1:38:51 15:55 35.27
    10M 2:45:00 16:30 34.84
    Half 3:40:40 16:51 34.05
    20M 5:48:01 17:24 34.01
    Mara 7:45:27 17:46 33.70

Bespoke Fields

Amend your bespoke fields
Humidity
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here