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Tue 7th Jan 2025 at 10:47am by PeterFay

Run > General
  • Time
    1:48:37
  • Miles
    5.84
  • Min/mi
    18:36
  • Pacing
    88.6%
  • WAVA
    29.96
  • Stride(cm)
    64
  • Cals
    701
  • Cadence
    135
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2065
  • Surface
    Road

Notes & Comments

1) 1mi - 17:50(17:50/mi) 135/160bpm [2406b/mi] 124cal 3.37/0mph
2) 1mi - 18:28(18:28/mi) 98/121bpm [1810b/mi] 116cal 3.25/0mph
3) 1mi - 20:11(20:11/mi) 111/140bpm [2240b/mi] 128cal 2.97/0mph
4) 1mi - 18:57(18:57/mi) 115/128bpm [2180b/mi] 123cal 3.17/0mph
5) 1mi - 17:17(17:17/mi) 102/115bpm [1762b/mi] 107cal 3.47/0mph
6) 0.84mi - 15:54(18:58/mi) 103/111bpm [1954b/mi] 103cal 3.16/0mph
17:50 18:28 20:11 18:57 17:17 15:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:28 4:28 17:50 135 83-150 2408 144 122-154
0.50 8:44 4:17 17:07 147 140-156 2517 142 140-146
0.75 13:07 4:23 17:32 145 135-160 2542 141 136-146
1.00 17:50 4:43 18:52 116 91-151 2188 136 110-142
1.25 22:22 4:32 18:06 101 92-121 1829 136 132-142
1.50 27:04 4:42 18:49 95 82-111 1788 134 130-140
1.75 31:48 4:44 18:55 99 85-117 1873 135 122-142
2.00 36:19 4:31 18:04 96 90-103 1734 135 126-142
2.25 40:55 4:36 18:25 101 91-140 1860 136 130-148
2.50 47:20 6:25 25:41 116 99-129 2979 118 98-138
2.75 52:04 4:43 18:54 118 108-126 2230 128 104-142
3.00 56:30 4:26 17:43 107 97-119 1895 137 130-146
3.25 1:01:02 4:32 18:08 110 103-115 1995 134 122-142
3.50 1:06:13 5:12 20:46 120 112-128 2493 127 106-138
3.75 1:10:44 4:31 18:04 114 109-119 2060 135 130-142
4.00 1:15:27 4:43 18:51 118 108-124 2225 135 126-146
4.25 1:19:49 4:22 17:29 108 100-115 1888 137 132-142
4.50 1:24:10 4:21 17:23 102 96-107 1773 137 130-146
4.75 1:28:26 4:16 17:02 101 96-108 1721 136 130-142
5.00 1:32:44 4:18 17:12 98 92-103 1686 136 130-142
5.25 1:37:17 4:33 18:13 102 97-110 1858 136 124-146
5.50 1:41:57 4:40 18:40 103 93-110 1923 135 122-144
5.75 1:46:34 4:37 18:29 107 102-111 1977 132 126-138
5.84 1:48:37 2:03 23:22 103 100-106 2407 132 122-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 160 max Delete HR Trace

  • Cadence Distribution

    135 avge / 154 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 136 5.4 1:37:55 18:04
    Walk 9.1 118 0.4 9:52 23:32
    Still 0.8 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:50 22.42% More
    800m 8:27 17:01 26.42% More
    1km 10:40 17:10 27.31% More
    Mile 17:15 17:15 28.71% More
    5k 56:18 18:07 30.01% More
    5 miles 1:32:31 18:30 29.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:44 16:44 29.59
    5km 55:38 17:54 30.37
    5M 1:32:08 18:26 30.06
    10km 1:56:00 18:40 29.90
    10M 3:12:05 19:13 29.96
    Half 4:15:45 19:31 29.60
    20M 6:40:29 20:01 29.95
    Mara 8:53:13 20:21 30.00
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