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Tue 7th Jan 2025 at 7:58am by Mandyr

Walk > General
  • Time
    20:19
  • Miles
    1.11
  • Min/mi
    18:18
  • Stride(cm)
    72
  • Cals
    100
  • Cadence
    122
  • BPM
    119
  • %MHR
    62.2
  • B/mi
    2175
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 119/145bpm [2165b/mi] 92cal 60/68rpm
2) 0.11mi - 2:07(18:57/mi) 112/117bpm [2121b/mi] 8cal 61/66rpm
18:12 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 109 103-114 1851 131 122-136 1/6
0.13 2:02 59 15:37 109 105-112 1703 128 120-134 3/2
0.19 3:12 1:10 18:34 120 115-125 2228 123 118-126 5/1
0.25 4:18 1:06 17:38 122 118-126 2151 121 114-128 4/0
0.31 5:32 1:14 19:39 132 124-142 2595 113 108-120 7/0
0.38 6:41 1:09 18:23 140 135-145 2573 119 110-130 8/0
0.44 7:51 1:11 18:52 128 119-137 2415 122 116-130 1/4
0.50 8:59 1:08 18:04 125 123-127 2259 118 114-124 4/0
0.56 10:09 1:09 18:31 119 113-126 2204 122 118-126 4/0
0.63 11:15 1:06 17:40 114 111-118 2014 126 122-128 1/3
0.69 12:22 1:07 17:53 111 108-116 1984 128 122-136 0/8
0.75 13:26 1:04 17:06 108 105-110 1847 126 122-134 0/3
0.81 14:38 1:12 19:14 109 107-111 2096 127 124-130 1/5
0.88 15:41 1:03 16:44 112 107-119 1874 126 120-130 2/0
0.94 16:54 1:13 19:31 123 117-127 2400 118 114-122 2/0
1.00 18:08 1:14 19:42 119 113-125 2344 118 114-126 1/0
1.06 19:15 1:07 17:49 112 105-117 1996 125 120-132 2/2
1.12 20:19 1:04 20:19 111 108-113 2256 120 118-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.2% 18:04

  • Cadence Distribution

    122 avge / 136 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:48 17:42 More
    1km 11:04 17:48 More
    Mile 18:00 18:00 More

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