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Tue 7th Jan 2025 at 8:03am by Pikkewyn

Walk > General
  • Time
    39:47
  • Miles
    1.87
  • Min/mi
    21:16
  • Stride(cm)
    63
  • Cals
    237
  • Cadence
    119
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    2498
  • Surface
    Road

Notes & Comments

1) 1km - 13:45(13:45/km) 116/128bpm [1594b/km] 81cal 60/78rpm 4.37/0kmph
2) 1km - 12:59(12:59/km) 116/125bpm [1507b/km] 82cal 60/64rpm 4.62/0kmph
3) 1km - 12:52(12:52/km) 119/130bpm [1530b/km] 74cal 60/64rpm 4.67/0kmph
4) 0.01km - 11(18:36/km) 120/128bpm [2231b/km] 56/57rpm 3.23/0kmph
13:45 12:59 12:52 11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:11 99 91-103 2294 117 110-120
0.13 2:44 1:17 20:30 110 100-115 2254 119 106-130
0.19 4:00 1:16 20:15 123 111-128 2491 124 116-156
0.25 5:29 1:29 23:44 116 111-123 2753 121 118-132
0.31 6:39 1:10 18:45 116 113-121 2176 122 118-124
0.38 7:50 1:11 18:57 122 113-126 2312 123 118-128
0.44 9:00 1:10 18:33 120 118-123 2226 121 118-126
0.50 10:27 1:28 23:21 123 120-127 2871 119 116-122
0.56 11:56 1:28 23:36 120 116-124 2832 118 110-126
0.63 13:48 1:52 29:53 117 105-124 3496 117 108-122
0.69 15:18 1:30 24:03 117 112-123 2815 117 114-118
0.75 16:50 1:32 24:30 116 112-119 2842 119 112-124
0.81 18:04 1:14 19:42 118 113-121 2325 120 118-126
0.88 19:15 1:11 18:52 122 120-125 2302 122 120-126
0.94 20:23 1:08 18:10 122 120-124 2217 120 116-124
1.00 22:05 1:42 27:15 112 90-124 3051 119 118-122
1.06 23:15 1:10 18:43 112 103-115 2096 120 116-128
1.13 24:28 1:13 19:22 114 112-116 2209 118 116-120
1.19 25:40 1:13 19:24 115 112-119 2232 118 118-122
1.25 26:52 1:12 19:11 118 111-123 2264 117 110-120
1.31 28:13 1:20 21:26 118 114-123 2528 119 114-126
1.38 29:30 1:17 20:36 113 110-117 2327 119 112-128
1.44 30:45 1:15 20:05 116 113-118 2330 119 118-124
1.50 32:01 1:16 20:10 116 112-119 2340 118 112-122
1.56 33:19 1:18 20:53 122 117-126 2547 119 116-124
1.63 34:37 1:18 20:50 123 121-127 2563 119 118-124
1.69 35:51 1:13 19:31 120 117-123 2342 117 114-120
1.75 37:07 1:17 20:29 122 118-126 2499 121 112-128
1.81 38:30 1:22 21:56 121 118-124 2655 120 114-126
1.87 39:45 1:15 21:55 124 115-130 2718 117 104-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 130 max Delete HR Trace

  • Cadence Distribution

    119 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:44 19:34 More
    1km 12:22 19:54 More
    Mile 20:16 20:16 More
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