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Mon 6th Jan 2025 at 5:55pm by The Jeepster

Run > General
  • Time
    43:29
  • Miles
    2.50
  • Min/mi
    17:24
  • Pacing
    87.6%
  • WAVA
    31.54
  • Stride(cm)
    74
  • Cals
    312
  • Cadence
    126
  • BPM
    106
  • %MHR
    62
  • B/mi
    1845
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:59(16:59/mi) 103/115bpm [1750b/mi] 125cal
2) 1mi - 17:12(17:12/mi) 107/126bpm [1840b/mi] 121cal
3) 0.5mi - 9:18(18:33/mi) 110/121bpm [2041b/mi] 66cal
16:59 17:12 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:59 93 81-100 1579 128 122-132 3/4
0.25 4:17 2:09 17:13 101 93-110 1739 129 120-132 6/3
0.38 6:19 2:03 16:20 107 102-110 1748 128 122-132 6/2
0.50 8:31 2:12 17:34 109 105-111 1915 127 118-144 5/2
0.63 10:36 2:05 16:39 101 97-105 1681 127 120-132 3/3
0.75 13:14 2:38 +30 21:06 103 98-108 2174 127 124-130 4/6
0.88 15:21 2:07 16:55 102 96-113 1726 127 110-132 4/2
1.00 17:28 2:07 16:59 106 99-115 1801 124 118-130 2/7
1.13 19:37 2:09 17:11 101 98-105 1735 126 122-128 3/7
1.25 21:40 2:03 16:22 103 100-107 1685 125 116-130 1/5
1.38 23:54 2:14 17:56 108 105-113 1937 125 118-134 3/3
1.50 26:06 2:11 17:30 107 104-110 1873 125 122-128 2/5
1.63 28:05 1:59 15:55 107 103-111 1704 126 122-130 5/4
1.75 30:48 2:43 +31 21:43 110 97-126 2389 124 118-130 6/5
1.88 33:03 2:15 18:01 116 106-124 2089 125 120-128 4/3
2.00 35:12 2:09 17:12 105 102-109 1806 125 102-136 2/4
2.13 37:24 2:13 17:40 111 103-121 1962 125 108-130 7/1
2.25 39:29 2:05 16:40 111 105-120 1849 126 120-130 3/3
2.38 41:36 2:07 16:55 110 104-116 1860 125 120-130 6/3
2.50 44:26 2:50 22:40 109 99-114 2470 124 118-130 5/4
2.50 44:30 4 50:46 99 99-99 5025 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 16:54

  • Cadence Distribution

    126 avge / 144 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 125 2.5 42:28 17:23
    Still 2.2 - - 1:01 -
    Pause 2.2 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:05 16:26 24.64% More
    800m 8:17 16:40 26.91% More
    1km 10:26 16:47 27.82% More
    Mile 17:18 17:18 28.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:28 16:28 29.96
    5km 54:45 17:37 31.48
    5M 1:30:40 18:08 31.06
    10km 1:54:09 18:22 30.90
    10M 3:09:01 18:54 30.79
    Half 4:11:40 19:13 30.22
    20M 6:34:06 19:42 30.42
    Mara 8:44:42 20:02 30.29
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