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Mon 6th Jan 2025 at 3:39pm by SailorSteve

Bike > General
  • Time
    24:37
  • Miles
    4.15
  • Mph
    10.1
  • Cals
    52
  • BPM
    69
  • %MHR
    38.3
  • B/mi
    409
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 4.38mi - 24:37(5:37/mi) 69/69bpm [388b/mi] 52cal 10.67/0mph
24:37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.43 69 69-69 439 2/0
0.25 1:19 31 14.45 69 69-69 287 1/1
0.38 1:47 28 15.86 69 69-69 261 1/1
0.50 2:15 28 16.02 69 69-69 258 0/1
0.63 2:45 29 15.31 69 69-69 270 1/1
0.75 3:14 29 15.46 69 69-69 268 2/2
0.88 3:43 29 15.53 69 69-69 267 2/3
1.00 4:11 28 16.20 69 69-69 256 1/2
1.13 4:51 40 11.21 69 69-69 369 3/3
1.25 5:19 29 15.67 69 69-69 264 2/2
1.38 5:50 31 14.60 69 69-69 284 5/4
1.50 6:25 35 13.03 69 69-69 318 4/3
1.63 6:51 27 16.93 69 69-69 245 2/4
1.75 7:23 31 14.35 69 69-69 288 5/2
1.88 7:54 31 14.50 69 69-69 285 2/1
2.00 8:23 29 15.55 69 69-69 266 2/2
2.13 8:50 28 16.36 69 69-69 253 1/3
2.25 9:24 34 13.35 69 69-69 310 2/2
2.38 9:56 32 14.00 69 69-69 296 3/3
2.50 10:28 32 14.07 69 69-69 294 2/1
2.63 10:58 30 15.05 69 69-69 275 4/3
2.75 11:27 29 15.51 69 69-69 267 1/3
2.88 11:59 32 14.25 69 69-69 291 1/1
3.00 12:30 32 14.28 69 69-69 290 3/4
3.13 13:05 35 12.90 69 69-69 321 5/3
3.25 13:37 32 13.89 69 69-69 298 2/2
3.38 14:05 28 16.03 69 69-69 258 1/1
3.50 14:34 28 15.83 69 69-69 262 3/1
3.63 15:05 31 14.29 69 69-69 290 1/3
3.75 15:35 30 15.24 69 69-69 272 2/2
3.88 16:05 30 14.78 69 69-69 280 2/1
4.00 16:34 28 15.86 69 69-69 261 2/2
4.13 17:05 31 14.39 69 69-69 288 1/2
4.25 17:55 50 8.93 69 69-69 464 1/3
4.38 22:48 4:53 1.54 69 68-69 2692 1/1
4.38 24:36 1:48 0.00 69 69-69 869631 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    69 avge / 69 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:54 3:49 More
    1km 2:22 3:49 More
    Mile 3:59 3:59 More
    5k 12:42 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:20 6:20
    20km 1:20:00 6:26
    15 miles 1:37:55 6:32
    20 miles 2:13:23 6:40
    40km 2:48:29 6:47
    25 miles 2:49:32 6:47
    42km 2:57:33 6:48
    50 miles 5:57:03 7:08
    56 miles 6:43:17 7:12
    100 miles 12:31:57 7:31
    112 miles 14:09:20 7:35

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