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Mon 6th Jan 2025 at 1:36pm by Night-owl

Run > General
  • cold
  • Time
    15:41
  • Miles
    1.23
  • Min/mi
    12:45
  • Pacing
    79.6%
  • WAVA
    40.23
  • Stride(cm)
    77
  • Cals
    141
  • Cadence
    163
  • BPM
    139
  • %MHR
    78.1
  • B/mi
    1772
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

RHR 60

Not feeling it so a very short run today

B12 injection 💉 due tomorrow

1) 0.09mi - 1:00(11:20/mi) 113/138bpm [1280b/mi] 6cal 5.29/5.76mph
2) 0.05mi - 50(17:14/mi) 125/142bpm [2155b/mi] 7cal 3.48/5.51mph
3) 0.1mi - 1:00(9:54/mi) 136/147bpm [1346b/mi] 9cal 6.06/6.3mph
4) 0.04mi - 50(20:43/mi) 136/141bpm [2817b/mi] 7cal 2.9/6.03mph
5) 0.1mi - 1:00(9:41/mi) 132/144bpm [1277b/mi] 9cal 6.2/7.1mph
6) 0.04mi - 50(20:47/mi) 137/146bpm [2848b/mi] 7cal 2.89/6.2mph
7) 0.1mi - 1:00(10:12/mi) 137/148bpm [1397b/mi] 9cal 5.88/6.07mph
8) 0.04mi - 50(20:38/mi) 141/147bpm [2909b/mi] 8cal 2.91/5.95mph
9) 0.1mi - 1:00(10:24/mi) 140/153bpm [1455b/mi] 9cal 5.77/6.3mph
10) 0.04mi - 50(19:03/mi) 159/187bpm [3030b/mi] 9cal 3.15/5.59mph
11) 0.1mi - 1:00(9:38/mi) 146/155bpm [1407b/mi] 10cal 6.23/6.3mph
12) 0.04mi - 50(23:15/mi) 148/153bpm [3442b/mi] 8cal 2.58/6.1mph
13) 0.1mi - 1:00(9:32/mi) 146/153bpm [1392b/mi] 9cal 6.29/6.43mph
14) 0.04mi - 50(20:43/mi) 147/153bpm [3046b/mi] 8cal 2.9/6.3mph
15) 0.1mi - 1:00(9:48/mi) 146/154bpm [1431b/mi] 9cal 6.12/6.3mph
16) 0.04mi - 50(21:31/mi) 144/154bpm [3097b/mi] 8cal 2.79/5.97mph
17) 0.1mi - 1:00(9:53/mi) 143/155bpm [1413b/mi] 9cal 6.07/6.26mph
18) 0mi - 1(7:17/mi) 148/148bpm [1077b/mi] 8.25/6.1mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 11:17 108 68-138 1219 153 0-180 11/5
0.14 1:50 50 17:13 127 116-141 2187 136 118-180 2/3
0.24 2:50 1:00 9:55 136 117-147 1348 180 174-184 4/3
0.28 3:40 50 20:43 136 131-141 2817 129 114-180 0/7
0.38 4:40 1:00 9:41 132 119-143 1278 178 118-186 3/7
0.42 5:30 50 20:41 138 131-145 2855 154 112-178 4/1
0.52 6:30 1:00 10:14 139 125-148 1423 177 118-182 5/2
0.56 7:20 50 20:37 140 132-147 2886 131 110-180 1/2
0.66 8:20 1:00 10:24 140 127-152 1456 176 120-182 5/3
0.70 9:10 50 19:03 160 135-187 3049 130 120-180 6/5
0.80 10:10 1:00 9:38 146 132-155 1407 179 126-186 9/7
0.84 11:00 50 23:15 149 146-154 3463 97 0-182 4/1
0.94 12:00 1:00 9:32 147 139-153 1402 173 124-188 4/4
0.98 12:50 50 20:43 146 140-153 3024 128 114-188 1/4
1.09 13:50 1:00 9:48 147 134-152 1441 178 114-186 6/2
1.13 14:40 50 21:29 141 130-152 3030 124 114-186 1/9
1.23 15:40 1:00 9:53 142 132-153 1404 177 118-190 7/3
1.23 15:41 1 +1 17:14 150 148-152 2586 182 182-182 0/1
1.23 15:41 0 +1 19:52 148 148-148 2941 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 187 max Delete HR Trace

  • Cadence Distribution

    163 avge / 190 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 181 0.9 9:17 10:14
    Walk 40.5 120 0.3 6:21 19:47
    Still 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 35.81% More
    800m 6:11 12:27 37.04% More
    1km 7:51 12:38 37.91% More
    Mile 12:49 12:49 39.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 40.20
    5km 43:34 14:01 39.84
    5M 1:13:37 14:43 38.16
    10km 1:33:33 15:03 37.38
    10M 2:38:05 15:49 36.56
    Half 3:32:55 16:15 35.97
    20M 5:39:29 16:58 34.74
    Mara 7:37:13 17:27 33.78

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