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Mon 6th Jan 2025 at 12:26pm by WineRunner52

Walk > General
  • Time
    55:18
  • Miles
    3.19
  • Min/mi
    17:20
  • Cals
    273
  • BPM
    105
  • %MHR
    65.6
  • B/mi
    1819
  • Asc(m)
    214
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.19mi - 55:18(17:21/mi) 101/143bpm [1752b/mi] 273cal 3.46/9.25mph
55:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:16 2:16 18:11 104 92-118 1891 1/9
0.25 4:15 1:59 15:51 99 90-109 1569 2/22
0.38 6:17 2:02 16:14 128 107-139 2079 1/5
0.50 8:17 2:00 15:58 123 100-142 1964 11/10
0.63 10:15 1:59 15:49 123 94-142 1945 11/1
0.75 12:23 2:07 16:58 117 100-139 1985 1/10
0.88 14:34 2:11 17:28 111 99-126 1938 1/12
1.00 16:34 2:00 16:04 135 121-143 2168 5/1
1.13 18:36 2:02 16:17 116 105-129 1890 8/1
1.25 20:44 2:08 17:02 117 108-126 1992 12/20
1.38 22:52 2:08 17:01 118 109-128 2009 9/6
1.50 24:59 2:07 16:58 100 96-106 1697 5/8
1.63 27:14 2:15 18:03 94 84-103 1697 10/1
1.75 30:52 3:37 28:58 88 69-114 2549 8/12
1.88 34:33 3:41 +1:13 29:29 102 84-120 3008 15/19
2.00 41:12 6:39 +4:55 53:12 89 78-106 4735 20/1
2.13 43:30 2:18 18:23 84 82-85 1544 0/0
2.25 45:46 2:16 18:11 87 80-100 1582 2/7
2.38 47:54 2:08 17:03 88 84-96 1500 5/20
2.50 49:59 2:05 16:40 91 85-97 1517 7/25
2.63 52:04 2:05 16:38 88 84-93 1464 54/26
2.75 54:07 2:03 16:27 87 83-89 1432 12/12
2.88 56:10 2:03 16:26 86 84-89 1414 12/17
3.00 58:14 2:04 16:33 91 85-95 1507 11/14
3.13 1:00:22 2:08 17:03 92 89-95 1568 12/6
3.19 1:01:25 1:03 16:28 88 86-90 1449 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.2% 19:21
    21 7.5% 17:16
    19 16.2% 42:27
    11 5.8% 16:00
    11 2.4% 16:46

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:55 15:55 More
    1km 9:56 15:59 More
    Mile 16:17 16:17 More
    5k 59:48 19:15 More
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