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Mon 6th Jan 2025 at 12:10pm by Ghdgj77

Run > General
  • Time
    38:56
  • Miles
    4.98
  • Min/mi
    7:49
  • Pacing
    86.2%
  • WAVA
    53.87
  • Stride(cm)
    111
  • Cals
    497
  • Watts
    325
  • Cadence
    186
  • BPM
    143
  • %MHR
    71.5
  • B/mi
    1117
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 120/149bpm [649b/km] 57cal 286/413W
2) 1km - 4:41(4:41/km) 145/149bpm [680b/km] 63cal 342/451W
3) 1km - 4:48(4:48/km) 144/154bpm [692b/km] 63cal 310/421W
4) 1km - 4:40(4:40/km) 143/147bpm [667b/km] 60cal 314/382W
5) 1km - 4:50(4:50/km) 145/150bpm [701b/km] 62cal 316/446W
6) 1km - 4:54(4:54/km) 147/154bpm [720b/km] 64cal 324/401W
7) 1km - 4:51(4:51/km) 148/157bpm [718b/km] 63cal 323/422W
8) 1km - 4:43(4:43/km) 154/161bpm [727b/km] 64cal 354/446W
9) 0.01km - 3(3:30/km) 149/149bpm [522b/km] 1cal 304/307W
5:25 4:41 4:48 4:40 4:50 4:54 4:51 4:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 98 74-125 973 188 184-194 297 59-377 6/7
0.50 4:29 2:01 8:02 134 122-145 1077 187 166-192 322 119-367 2/8
0.75 6:22 1:53 7:31 147 144-149 1106 187 182-190 364 289-426 6/6
1.00 8:16 1:54 7:36 147 144-149 1118 187 184-190 350 268-451 5/5
1.25 10:09 1:53 7:32 143 137-147 1076 186 182-190 320 258-431 5/9
1.50 12:06 1:56 7:45 141 137-154 1094 187 184-192 290 249-344 3/7
1.75 14:02 1:57 7:47 147 141-151 1143 186 184-190 329 282-421 6/3
2.00 15:56 1:53 7:34 144 141-147 1088 185 182-190 307 289-324 3/4
2.25 17:47 1:51 7:26 142 140-143 1055 186 182-192 315 280-382 2/3
2.50 19:40 1:53 7:33 144 139-147 1087 185 180-188 315 295-342 3/2
2.75 21:35 1:55 7:38 144 142-147 1100 185 182-192 325 289-446 4/3
3.00 23:33 1:58 7:52 147 143-150 1156 185 182-188 311 283-338 4/3
3.25 25:33 2:00 8:00 145 143-148 1160 185 180-192 317 267-374 2/3
3.50 27:29 1:57 7:46 150 144-154 1165 185 182-188 330 279-401 4/4
3.75 29:28 1:58 7:53 145 142-149 1142 185 180-188 315 267-352 3/5
4.00 31:23 1:56 7:43 149 142-157 1151 185 182-188 328 283-422 5/3
4.25 33:23 2:00 8:00 147 145-149 1175 185 174-188 314 283-345 4/4
4.50 35:21 1:57 7:49 152 147-160 1189 186 184-190 359 323-434 8/2
4.75 37:13 1:52 7:28 158 153-161 1179 186 182-190 354 298-414 2/3
4.98 38:56 1:43 7:29 151 149-154 1131 186 184-192 341 246-446 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 5 38:51 7:48
    Still 0.2 - - 5 -

  • Power Distribution

    325W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 40.24% More
    800m 3:41 7:25 45.69% More
    1km 4:37 7:26 47.68% More
    Mile 7:32 7:32 50.27% More
    5k 23:46 7:39 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 53.29
    5km 23:37 7:36 54.41
    5M 39:06 7:49 53.88
    10km 49:14 7:55 53.62
    10M 1:21:31 8:09 53.67
    Half 1:48:32 8:17 53.00
    20M 2:49:58 8:30 53.64
    Mara 3:46:17 8:38 53.72
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