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Mon 6th Jan 2025 at 7:20am by cambridgebelfast

Walk > General
  • Time
    1:39:48
  • Miles
    4.66
  • Min/mi
    21:25
  • Stride(cm)
    66
  • Cals
    383
  • Cadence
    114
  • BPM
    79
  • %MHR
    41.9
  • B/mi
    1698
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 4.66mi - 1:39:48(21:26/mi) 79/105bpm [1693b/mi] 383cal 54/116rpm
1:39:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 93 84-104 2058 111 102-120 5/5
0.25 5:22 2:36 20:48 81 75-88 1685 115 96-122 7/5
0.38 7:50 2:28 19:40 83 74-92 1633 117 94-122 6/6
0.50 10:33 2:44 21:51 83 76-93 1813 114 104-122 7/4
0.63 13:17 2:43 21:47 83 79-86 1808 114 104-118 6/6
0.75 16:05 2:48 22:26 86 80-93 1929 109 86-118 3/6
0.88 20:07 4:02 32:16 81 70-100 2614 109 94-114 6/3
1.00 23:22 3:15 26:01 86 73-101 2237 107 102-114 3/5
1.13 26:14 2:52 22:56 84 79-88 1926 107 98-112 6/4
1.25 29:06 2:52 22:57 82 78-85 1882 110 106-118 7/8
1.38 33:30 4:24 +1:03 35:09 76 58-97 2671 114 98-232 6/6
1.50 36:16 2:47 22:12 72 68-75 1599 108 104-116 4/9
1.63 39:03 2:47 22:13 73 64-76 1621 108 98-112 7/7
1.75 41:58 2:55 23:23 63 56-75 1473 109 102-114 7/5
1.88 45:08 3:09 25:16 82 72-95 2072 108 84-124 4/6
2.00 47:46 2:38 21:07 84 77-88 1774 113 94-124 4/4
2.13 50:21 2:34 20:36 84 78-89 1730 115 110-118 5/5
2.25 52:54 2:34 20:30 78 73-82 1599 115 110-122 7/5
2.38 55:24 2:29 19:55 76 71-82 1514 115 112-118 4/5
2.50 57:55 2:31 20:11 78 72-84 1574 115 112-118 3/3
2.63 1:00:26 2:31 20:05 81 77-86 1627 115 110-118 3/1
2.75 1:02:53 2:27 19:36 75 72-79 1470 115 112-120 4/3
2.88 1:05:20 2:27 19:38 80 71-84 1571 116 114-118 4/3
3.00 1:07:49 2:29 19:50 74 71-77 1468 116 112-118 2/3
3.13 1:10:15 2:26 19:29 72 70-77 1403 117 114-124 2/3
3.25 1:18:23 8:08 +5:18 1:05:04 72 68-79 4684 115 110-118 2/3
3.38 1:20:57 2:34 20:30 72 69-76 1476 116 112-122 2/5
3.50 1:23:27 2:31 20:06 63 60-70 1267 116 112-118 3/3
3.63 1:25:55 2:27 19:38 67 64-74 1315 116 112-120 4/2
3.75 1:28:29 2:34 20:35 69 66-74 1420 116 112-122 5/3
3.88 1:30:59 2:30 20:03 74 64-79 1484 116 112-120 2/3
4.00 1:33:24 2:25 19:19 77 72-79 1487 116 112-120 4/3
4.13 1:35:56 2:31 20:11 82 73-89 1655 116 110-122 3/3
4.25 1:38:21 2:26 19:27 84 80-89 1633 118 114-122 3/3
4.38 1:40:43 2:22 18:56 82 77-95 1552 118 116-120 4/3
4.50 1:43:04 2:21 18:47 93 90-94 1746 119 114-126 2/4
4.63 1:45:23 2:19 18:34 88 83-98 1633 119 114-124 4/4
4.66 1:46:10 47 24:57 95 85-105 2370 116 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Cadence Distribution

    114 avge / 232 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:24 18:55 More
    1km 11:52 19:06 More
    Mile 19:27 19:27 More
    5k 1:08:39 22:06 More
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