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Mon 6th Jan 2025 at 6:01am by NobleMule

Swim > General
  • Time
    55:14
  • Miles
    1.55
  • per 100m
    2:13
  • Cals
    567
  • Cadence
    56
  • BPM
    135
  • %MHR
    79
  • B/mi
    4813
  • Surface
    Road

Notes & Comments

1) 0.06mi - 1:36(25:51/mi) 99/118bpm [2560b/mi] 10cal 26/rpm
2) 0mi - 34(0/mi) 100/117bpm [INFb/mi] 4cal
3) 0.06mi - 1:40(26:53/mi) 92/101bpm [2473b/mi] 8cal 26/rpm
4) 0mi - 47(0/mi) 91/99bpm [INFb/mi] 4cal
5) 0.06mi - 1:42(27:20/mi) 114/126bpm [3117b/mi] 14cal 26/rpm
6) 0mi - 1:08(0/mi) 94/122bpm [INFb/mi] 6cal
7) 0.06mi - 1:54(30:28/mi) 85/90bpm [2590b/mi] 7cal
8) 0mi - 1:21(0/mi) 74/87bpm [INFb/mi] 3cal
9) 0.12mi - 3:29(27:58/mi) 92/100bpm [2573b/mi] 16cal
10) 0mi - 1:16(0/mi) 81/95bpm [INFb/mi] 3cal
11) 0.06mi - 1:30(24:15/mi) 102/116bpm [2474b/mi] 9cal 27/rpm
12) 0mi - 17(0/mi) 114/116bpm [INFb/mi] 2cal
13) 0.06mi - 1:36(25:41/mi) 111/115bpm [2851b/mi] 11cal 28/rpm
14) 0mi - 27(0/mi) 111/116bpm [INFb/mi] 3cal
15) 0.06mi - 1:32(24:34/mi) 116/124bpm [2851b/mi] 12cal 26/rpm
16) 0mi - 12(0/mi) 123/124bpm [INFb/mi] 2cal
17) 0.06mi - 1:33(25:01/mi) 121/129bpm [3027b/mi] 14cal 26/rpm
18) 0mi - 1:07(0/mi) 114/135bpm [INFb/mi] 9cal
19) 0.09mi - 2:27(26:19/mi) 145/157bpm [3817b/mi] 31cal 29/rpm
20) 0mi - 17(0/mi) 152/154bpm [INFb/mi] 4cal
21) 0.09mi - 2:22(25:29/mi) 158/163bpm [4026b/mi] 34cal 29/rpm
22) 0mi - 45(0/mi) 152/160bpm [INFb/mi] 10cal
23) 0.09mi - 2:20(24:59/mi) 152/160bpm [3798b/mi] 32cal 27/rpm
24) 0mi - 21(0/mi) 155/156bpm [INFb/mi] 5cal
25) 0.09mi - 2:16(24:24/mi) 163/169bpm [3976b/mi] 33cal 29/rpm
26) 0mi - 1:22(0/mi) 150/165bpm [INFb/mi] 18cal
27) 0.12mi - 3:16(26:14/mi) 158/167bpm [4144b/mi] 45cal 30/rpm
28) 0mi - 49(0/mi) 160/168bpm [INFb/mi] 12cal
29) 0.09mi - 2:20(24:58/mi) 155/164bpm [3870b/mi] 32cal 27/rpm
30) 0mi - 26(0/mi) 159/160bpm [INFb/mi] 6cal
31) 0.09mi - 2:27(26:21/mi) 169/177bpm [4454b/mi] 35cal 26/rpm
32) 0mi - 1:06(0/mi) 152/169bpm [INFb/mi] 14cal
33) 0.09mi - 2:28(26:31/mi) 155/162bpm [4110b/mi] 32cal 29/rpm
34) 0mi - 44(0/mi) 161/166bpm [INFb/mi] 10cal
35) 0.06mi - 1:28(23:41/mi) 164/172bpm [3884b/mi] 21cal 29/rpm
36) 0mi - 18(0/mi) 163/167bpm [INFb/mi] 4cal
37) 0.06mi - 1:32(24:39/mi) 169/177bpm [4166b/mi] 22cal 29/rpm
38) 0mi - 1:13(0/mi) 155/176bpm [INFb/mi] 15cal
39) 0.03mi - 1:04(34:27/mi) 149/159bpm [5133b/mi] 12cal 32/rpm
40) 0mi - 11(0/mi) 156/158bpm [INFb/mi] 3cal
1:36 34 1:40 47 1:42 1:08 1:54 1:21 3:29 1:16 1:30 17 1:36 27 1:32 12 1:33 1:07 2:27 17 2:22 45 2:20 21 2:16 1:22 3:16 49 2:20 26 2:27 1:06 2:28 44 1:28 18 1:32 1:13 1:04 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:36 99 70-116 2534 52 50-54
0.06 1:35 0 0 100 100-100 NAN 52 52-52
0.12 3:05 1:30 27:17 94 87-100 2565 53 48-56
0.12 3:05 0 0 88 88-88 NAN 54 54-54
0.17 4:30 1:25 25:46 98 88-113 2526 53 50-54
0.17 4:30 0 0 113 113-113 NAN 52 52-52
0.22 5:51 1:21 25:39 113 94-124 2898 56 52-60
0.22 5:51 0 0 94 94-94 NAN 60 60-60
0.32 8:51 3:01 30:29 85 74-94 2591 10 0-60
0.32 8:51 0 0 74 74-74 NAN 0 0-0
0.38 10:23 1:32 27:58 87 74-94 2433 0 0-0
0.38 10:23 0 0 94 94-94 NAN 0 0-0
0.43 11:55 1:32 27:58 93 92-94 2601 0 0-0
0.43 11:55 0 0 94 94-94 NAN 0 0-0
0.49 13:26 1:31 27:36 84 75-94 2318 15 0-46
0.49 13:26 0 0 75 75-75 NAN 46 46-46
0.54 14:43 1:18 23:09 105 75-115 2431 53 46-58
0.54 14:43 0 0 114 114-114 NAN 52 52-52
0.63 16:57 2:13 25:13 111 106-114 2798 54 46-60
0.63 16:57 0 0 106 106-106 NAN 46 46-46
0.72 18:59 2:02 24:18 119 106-125 2891 52 44-56
0.72 18:59 0 0 122 122-122 NAN 56 56-56
0.81 21:12 2:13 24:24 119 114-126 2903 54 50-58
0.81 21:12 0 0 126 126-126 NAN 50 50-50
0.90 23:28 2:17 25:28 146 126-155 3717 57 50-68
0.90 23:28 0 0 152 152-152 NAN 56 56-56
1.02 26:31 3:03 24:39 156 152-162 3845 57 50-62
1.02 26:31 0 0 152 152-152 NAN 58 58-58
1.11 28:46 2:15 24:59 152 149-157 3799 55 50-58
1.11 28:46 0 0 153 153-153 NAN 52 52-52
1.20 31:00 2:14 24:47 160 153-167 3965 55 46-64
1.20 31:00 0 0 167 167-167 NAN 58 58-58
1.29 33:10 2:09 23:25 155 138-167 3631 59 48-66
1.29 33:10 0 0 156 156-156 NAN 66 66-66
1.34 34:26 1:16 26:50 160 156-162 4293 61 54-66
1.34 34:26 0 0 160 160-160 NAN 60 60-60
1.39 35:37 1:12 25:16 161 160-164 4069 62 60-64
1.39 35:37 0 0 160 160-160 NAN 64 64-64
1.40 35:59 22 27:34 157 154-160 4327 58 52-64
1.40 35:59 0 0 154 154-154 NAN 52 52-52
1.98 50:51 14:52 25:27 161 137-176 4098 57 44-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Cadence Distribution

    56 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 24:02 More
    800m 12:13 24:34 More
    1km 15:15 24:33 More
    Mile 24:42 24:42 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:56 31:55
    750m 15:27 33:09
    1km 20:58 33:45
    1500m 32:13 34:34
    1 mile 34:43 34:43
    1.9km 41:23 35:03
    3km 1:07:10 36:02
    3.8km 1:26:18 36:33
    5km 1:55:26 37:09
    10km 4:00:40 38:44
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