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Sun 5th Jan 2025 at 9:50pm by benbrooks

Run > General
  • Time
    12:22
  • Miles
    1.26
  • Min/mi
    9:49
  • Pacing
    94.5%
  • WAVA
    41.10
  • Stride(cm)
    100
  • Cals
    179
  • Cadence
    164
  • BPM
    146
  • %MHR
    73.4
  • B/mi
    1434
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 140/156bpm [870b/km] 89cal
2) 1km - 6:02(6:02/km) 160/166bpm [966b/km] 88cal
3) 0.02km - 7(5:15/km) 165/165bpm [865b/km] 2cal
6:13 6:02 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 96 87-106 962 153 110-166 1/0
0.13 1:17 39 10:23 125 110-142 1299 164 162-164 6/0
0.19 1:56 40 10:37 143 142-143 1519 164 164-164 3/0
0.25 2:29 32 8:36 144 143-145 1237 164 164-164 6/0
0.31 3:08 39 10:23 145 142-146 1505 164 164-164 9/0
0.38 3:45 37 9:59 147 146-148 1467 165 162-166 11/0
0.44 4:23 38 10:08 150 149-151 1519 163 160-166 3/3
0.50 4:59 36 9:36 152 151-152 1460 164 164-164 2/1
0.56 5:37 38 10:06 152 149-155 1534 166 164-168 2/3
0.63 6:15 39 10:17 155 154-156 1593 165 164-166 1/4
0.69 6:52 37 9:50 157 156-158 1545 166 166-166 4/1
0.75 7:29 37 9:54 158 157-159 1563 167 164-170 5/3
0.81 8:07 37 9:56 160 158-161 1589 164 164-166 1/8
0.88 8:44 37 9:57 160 159-161 1593 165 164-166 2/0
0.94 9:21 37 9:47 159 158-160 1555 165 162-166 2/2
1.00 9:57 37 9:46 160 159-161 1561 165 164-166 3/1
1.06 10:38 41 10:48 163 160-166 1761 164 160-166 0/8
1.13 11:11 33 8:55 160 159-161 1428 164 162-166 8/0
1.19 11:45 34 9:01 160 159-161 1443 166 164-168 4/1
1.25 12:19 34 9:08 164 162-165 1497 167 164-168 0/3
1.26 12:23 4 9:20 164 164-164 1532 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 1.3 12:21 9:51
    Walk 0.3 110 0 2 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 32.27% More
    800m 4:48 9:39 36.26% More
    1km 6:02 9:42 38.02% More
    Mile 9:47 9:47 40.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 40.92
    5km 32:11 10:22 41.42
    5M 53:18 10:40 40.67
    10km 1:07:07 10:48 40.27
    10M 1:51:08 11:07 39.81
    Half 2:27:58 11:18 39.39
    20M 3:51:43 11:35 39.23
    Mara 5:08:30 11:46 39.32
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