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Sat 4th Jan 2025 at 9:07am by a.k.a Billy

Run > General
  • Time
    33:16
  • Miles
    3.11
  • Min/mi
    10:42
  • Pacing
    91%
  • WAVA
    44.71
  • Stride(cm)
    85
  • Cals
    480
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1635
  • Asc(m)
    252
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 146/162bpm [1532b/mi] 142cal 5.72/6.18mph
2) 1mi - 10:59(10:59/mi) 156/160bpm [1715b/mi] 160cal 5.46/5.99mph
3) 1mi - 10:44(10:44/mi) 159/166bpm [1706b/mi] 161cal 5.59/5.87mph
4) 0.11mi - 1:03(9:17/mi) 167/172bpm [1550b/mi] 17cal 6.46/6.66mph
10:30 10:59 10:44 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 140 83-162 1458 180 120-188 4/0
0.25 2:41 1:23 11:00 143 131-155 1574 177 174-180 1/1
0.38 3:59 1:18 10:23 148 147-149 1538 178 176-180 1/2
0.50 5:16 1:18 10:21 147 143-149 1523 181 174-186 4/0
0.63 6:31 1:15 10:00 145 143-147 1449 181 178-184 1/2
0.75 7:48 1:17 10:18 148 147-150 1525 180 178-186 6/4
0.88 9:06 1:17 10:19 150 147-153 1547 178 174-182 0/27
1.00 10:28 1:22 11:00 152 151-153 1671 175 174-178 27/2
1.13 12:04 1:35 12:44 153 151-154 1948 176 174-178 6/7
1.25 13:25 1:21 10:50 154 153-156 1669 177 174-178 3/25
1.38 14:47 1:22 10:54 157 155-159 1711 178 176-180 22/3
1.50 16:05 1:18 10:25 156 155-158 1624 177 174-178 8/7
1.63 17:35 1:30 12:03 157 157-159 1891 176 172-178 7/12
1.75 18:46 1:11 9:25 156 153-158 1468 179 176-182 16/8
1.88 20:07 1:21 10:46 156 155-158 1680 178 174-184 22/36
2.00 21:28 1:22 10:55 157 155-160 1713 176 172-180 23/4
2.13 22:52 1:24 11:08 157 155-159 1748 175 174-178 7/14
2.25 24:10 1:18 10:22 158 157-159 1638 176 174-178 13/9
2.38 25:36 1:26 11:30 158 157-159 1817 176 174-178 5/4
2.50 26:53 1:17 10:19 160 159-161 1650 176 174-178 8/17
2.63 28:27 1:34 12:31 160 158-161 2003 176 172-178 15/23
2.75 29:36 1:09 9:13 158 158-159 1455 178 176-182 28/25
2.88 30:55 1:19 10:29 162 159-164 1699 176 174-178 26/3
3.00 32:12 1:18 10:21 163 161-166 1686 177 174-180 1/10
3.11 33:16 1:04 9:23 168 163-172 1575 180 174-186 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 17.7% 9:35
    30 13.0% 10:15
    25 12.3% 10:57
    21 11.5% 12:21
    11 9.9% 10:04

  • Cadence Distribution

    178 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 33:15 10:41
    Walk 0.1 120 0 1 39:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.87% More
    800m 4:55 9:54 40.03% More
    1km 6:21 10:14 40.79% More
    Mile 10:28 10:28 42.67% More
    5k 33:11 10:41 44.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 44.63
    5km 33:14 10:42 44.66
    5M 55:00 11:00 44.01
    10km 1:09:13 11:08 43.66
    10M 1:54:34 11:27 43.31
    Half 2:32:28 11:38 42.95
    20M 3:58:39 11:56 42.92
    Mara 5:17:37 12:07 43.11
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