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Sun 5th Jan 2025 at 1:19pm by becca7

Run > General

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Time
1:16:31
Miles
7.34
Min/mi
10:25
Pacing
86.2%
WAVA
53.65
Stride(cm)
89
Cals
822
Cadence
173
BPM
143
%MHR
82.6
B/mi
1490
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 130/142bpm [1357b/mi] 109cal
2) 1mi - 10:10(10:10/mi) 146/159bpm [1484b/mi] 113cal
3) 1mi - 10:20(10:20/mi) 147/155bpm [1518b/mi] 115cal
4) 1mi - 10:22(10:22/mi) 145/154bpm [1503b/mi] 112cal
5) 1mi - 10:20(10:20/mi) 146/154bpm [1509b/mi] 111cal
6) 1mi - 10:36(10:36/mi) 145/154bpm [1536b/mi] 112cal
7) 1mi - 10:47(10:47/mi) 146/153bpm [1573b/mi] 113cal
8) 0.34mi - 3:31(10:19/mi) 145/149bpm [1496b/mi] 37cal

10:26 10:10 10:20 10:22 10:20 10:36 10:47 3:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	115 82-134	1256	178 174-184	1/1
0.50	5:13	2:29	9:58	134 132-136	1335	176 172-180	7/2
0.75	8:06	2:53	11:31	131 114-140	1509	180 176-184	1/1
1.00	10:29	2:23	9:31	136 127-141	1295	178 174-182	0/2
1.25	13:05	2:36	10:24	139 134-143	1446	177 118-188	0/4
1.50	15:28	2:24	9:34	145 141-151	1388	176 172-180	1/5
1.75	18:16	2:47	11:09	153 147-159	1706	170 108-178	9/0
2.00	20:39	2:23	9:32	148 144-150	1411	175 172-180	5/4
2.25	23:20	2:41	10:44	150 139-152	1611	168 122-176	2/2
2.50	25:57	2:37	10:30	142 133-146	1490	171 122-182	2/0
2.75	28:26	2:29	9:56	150 143-155	1489	175 172-180	4/2
3.00	30:58	2:32	10:08	148 141-151	1500	173 134-182	2/2
3.25	33:41	2:43	10:52	146 136-151	1587	173 132-184	2/2
3.50	36:20	2:39	10:35	139 133-147	1470	173 130-188	0/11
3.75	39:00	2:40	10:42	149 143-154	1594	166 120-176	7/1
4.00	41:20	2:20	9:20	145 142-148	1353	178 174-182	1/4
4.25	43:50	2:29	9:57	147 142-151	1464	170 86-178	1/4
4.50	46:33	2:43	10:54	145 135-148	1580	174 172-180	0/5
4.75	49:04	2:31	10:05	144 136-148	1451	172 130-178	1/2
5.00	51:40	2:36	10:24	148 146-154	1540	172 168-176	4/1
5.25	54:15	2:34	10:18	144 140-149	1483	173 126-182	1/4
5.50	56:41	2:26	9:46	151 149-154	1474	174 172-176	4/1
5.75	59:44	3:02	12:09	146 128-150	1774	156 88-180	1/1
6.00	1:02:16	2:33	10:11	138 125-147	1405	173 168-176	1/2
6.25	1:05:03	2:47	11:07	147 143-152	1634	172 132-184	8/1
6.50	1:07:38	2:35	10:21	147 142-153	1521	169 120-178	4/1
6.75	1:10:25	2:47	11:09	145 136-153	1617	169 122-176	2/1
7.00	1:13:03	2:37	10:29	143 136-146	1499	173 168-178	3/0
7.25	1:15:39	2:37	10:26	144 141-149	1503	172 170-176	3/4
7.34	1:16:34	55	10:06	146 145-148	1474	172 170-174	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	1.6%	10:21

Cadence Distribution
173 avge / 188 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	7.2	1:12:49	10:07
Walk	3.8	121	0.1	2:55	19:57
Still	1.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	42.68%	More
800m	4:47	9:37	45.41%	More
1km	5:59	9:37	47.33%	More
Mile	9:48	9:48	49.22%	More
5k	31:44	10:13	53.11%	More
5 miles	51:00	10:12	53.96%	More
10k	1:04:27	10:22	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.00
5km	30:33	9:50	55.16
5M	50:47	10:09	54.19
10km	1:04:03	10:18	53.80
10M	1:46:27	10:39	53.37
Half	2:22:02	10:51	52.26
20M	3:43:09	11:09	52.38
Mara	4:57:44	11:22	52.01

Bespoke Fields

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