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Sun 5th Jan 2025 at 1:36pm by Paul Topspin

Run > Treadmill
  • Time
    35:41
  • Miles
    3.11
  • Min/mi
    11:28
  • Pacing
    48.8%
  • WAVA
    45.26
  • Stride(cm)
    82
  • Cals
    315
  • Watts
    229
  • Cadence
    171
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1290
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 2:04(13:20/mi) 104/112bpm [1387b/mi] 17cal 215/255W
2) 0.16mi - 1:58(12:40/mi) 104/107bpm [1317b/mi] 16cal 227/235W
3) 0.16mi - 1:57(12:32/mi) 104/106bpm [1304b/mi] 16cal 229/249W
4) 0.16mi - 1:59(12:45/mi) 104/106bpm [1327b/mi] 15cal 226/231W
5) 0.16mi - 1:59(12:45/mi) 106/108bpm [1352b/mi] 16cal 226/230W
6) 0.16mi - 1:59(12:44/mi) 107/109bpm [1362b/mi] 16cal 226/234W
7) 0.16mi - 1:59(12:44/mi) 108/110bpm [1375b/mi] 16cal 226/230W
8) 0.16mi - 1:58(12:39/mi) 108/110bpm [1365b/mi] 16cal 228/235W
9) 0.16mi - 1:59(12:44/mi) 111/114bpm [1413b/mi] 16cal 226/238W
10) 0.16mi - 2:10(14:00/mi) 110/118bpm [1540b/mi] 18cal 205/242W
11) 0.16mi - 1:57(12:35/mi) 113/115bpm [1421b/mi] 17cal 227/246W
12) 0.16mi - 1:58(12:40/mi) 114/115bpm [1443b/mi] 17cal 225/241W
13) 0.16mi - 1:58(12:40/mi) 115/117bpm [1456b/mi] 17cal 226/237W
14) 0.16mi - 1:57(12:31/mi) 119/120bpm [1490b/mi] 19cal 228/234W
15) 0.16mi - 1:56(12:28/mi) 121/123bpm [1508b/mi] 19cal 230/243W
16) 0.16mi - 1:54(12:13/mi) 123/125bpm [1504b/mi] 20cal 233/242W
17) 0.16mi - 1:51(11:56/mi) 125/127bpm [1491b/mi] 20cal 238/266W
18) 0.16mi - 1:49(11:43/mi) 127/128bpm [1488b/mi] 20cal 243/301W
19) 0.03mi - 19(10:57/mi) 126/127bpm [1379b/mi] 4cal 250/277W
2:04 1:58 1:57 1:59 1:59 1:59 1:59 1:58 1:59 2:10 1:57 1:58 1:58 1:57 1:56 1:54 1:51 1:49 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:41 1:41 13:27 102 75-112 1371 172 150-178 227 121-255
0.25 3:16 1:35 12:40 106 103-109 1343 172 168-174 226 224-235
0.38 4:50 1:34 12:35 103 101-105 1295 171 168-176 228 224-249
0.50 6:25 1:35 12:37 104 100-106 1312 171 168-174 228 225-232
0.63 8:01 1:36 12:46 105 104-106 1341 170 168-170 226 221-231
0.75 9:36 1:36 12:46 106 104-108 1353 169 168-172 226 219-230
0.88 11:11 1:35 12:42 107 105-109 1359 170 168-172 227 222-234
1.00 12:47 1:36 12:45 108 107-109 1378 169 168-172 226 222-230
1.13 14:22 1:35 12:42 108 108-110 1371 169 166-172 227 223-235
1.25 15:57 1:35 12:39 108 108-110 1366 169 166-172 228 223-238
1.38 17:33 1:35 12:43 111 108-114 1412 169 168-172 226 222-238
1.50 22:03 4:30 +2:45 36:04 110 97-117 3967 169 84-176 225 121-242
1.63 23:40 1:37 12:57 112 108-118 1451 169 168-172 226 222-234
1.75 25:15 1:34 12:35 113 112-115 1422 171 168-178 226 219-246
1.88 26:49 1:34 12:34 114 112-115 1433 171 168-176 226 221-241
2.00 28:24 1:35 12:40 115 114-117 1456 172 170-174 226 223-231
2.13 29:58 1:34 12:35 119 116-120 1498 172 170-174 227 224-234
2.25 31:32 1:33 12:27 120 119-123 1494 172 170-174 230 225-243
2.38 33:05 1:33 12:23 122 121-122 1511 173 172-176 231 227-242
2.50 34:36 1:31 12:09 123 122-125 1495 173 172-176 235 228-266
2.63 36:05 1:30 11:57 126 125-127 1506 174 172-176 237 230-244
2.75 37:33 1:28 11:42 126 124-128 1475 174 172-178 243 232-301
2.83 38:26 53 11:41 127 125-128 1483 173 168-174 244 234-277

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 171 2.8 35:39 13:35
    Walk 0.0 84 0 1 INF:00:00
    Still 0.0 - - 1 -
    Pause 6.7 - - 2:45 -

  • Power Distribution

    229W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:46 30.50% More
    800m 5:56 11:56 36.04% More
    1km 7:29 12:02 37.26% More
    Mile 12:15 12:15 38.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 44.21
    5km 35:39 11:28 45.31
    5M 59:02 11:48 44.75
    10km 1:14:19 11:58 44.48
    10M 2:03:04 12:18 44.51
    Half 2:43:51 12:30 43.95
    20M 4:16:35 12:50 44.47
    Mara 5:41:37 13:02 44.54
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