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Sun 5th Jan 2025 at 1:58pm by SimonW

Walk > General

  • Time
    16:38
  • Miles
    0.92
  • Min/mi
    18:05
  • Stride(cm)
    81
  • Cals
    143
  • Cadence
    109
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    2131
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.92mi - 16:38(18:10/mi) 119/158bpm [2161b/mi] 143cal 52/58rpm 3.3/4.07mph
16:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 152 147-158 2752 110 110-112 5/6
0.13 2:15 1:07 17:49 134 124-147 2387 111 108-112 3/6
0.19 3:25 1:11 18:51 121 117-127 2281 107 98-110 3/0
0.25 4:38 1:12 19:16 115 112-116 2216 109 106-112 6/2
0.31 5:47 1:09 18:25 114 111-117 2099 110 108-110 2/4
0.38 6:55 1:08 18:09 114 111-117 2070 109 106-112 5/6
0.44 8:07 1:12 19:19 112 109-115 2163 108 104-112 6/0
0.50 9:15 1:08 18:11 113 109-119 2054 110 108-112 4/3
0.56 10:24 1:09 18:24 117 112-120 2152 107 106-116 4/3
0.63 11:36 1:11 19:01 115 111-118 2186 108 106-110 16/5
0.69 12:25 50 13:17 110 108-112 1461 110 108-110 6/10
0.75 13:27 1:02 16:25 112 110-116 1839 108 106-110 2/3
0.81 14:27 1:00 15:59 117 116-118 1871 108 106-112 0/10
0.88 15:51 1:24 22:18 111 107-117 2476 108 106-110 9/10
0.92 16:38 47 19:31 112 110-115 2185 108 106-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 158 max Delete HR Trace
  • Cadence Distribution

    109 avge / 116 max Stride Length: 81cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:33 17:13 More
    1km 10:55 17:34 More
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