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Sun 5th Jan 2025 at 11:30am by suzyloves

Walk > General
  • Time
    40:42
  • Miles
    0.67
  • Min/mi
    1:00:45
  • Stride(cm)
    25
  • Cals
    177
  • Cadence
    109
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    6599
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 40:42(1:00:18/mi) 107/152bpm [6453b/mi] 177cal 13/84rpm
40:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:44 3:44 59:49 96 84-108 5742 101 86-158 4/1
0.13 6:59 3:15 52:02 104 91-115 5412 102 90-114 4/2
0.19 10:18 3:19 53:04 107 97-120 5678 103 90-114 6/1
0.25 13:33 3:15 51:53 101 90-109 5241 100 92-106 2/1
0.31 20:56 7:23 1:58:06 99 79-123 11692 109 102-120 0/0
0.38 25:29 4:33 1:12:52 98 83-114 7141 107 88-126 1/2
0.44 27:12 1:43 27:23 126 114-130 3451 138 124-168 2/9
0.50 41:24 14:12 +6:57 3:47:16 115 86-138 26136 110 94-128 6/2
0.56 44:17 2:53 46:09 115 96-128 5308 111 100-128 0/0
0.63 46:01 1:44 27:36 131 122-136 3616 123 118-130 1/6
0.67 47:39 1:38 32:47 128 116-152 4195 126 102-146 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 1:08:38

  • Cadence Distribution

    109 avge / 168 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:01 52:23 More
    800m 37:58 1:16:22 More
    1km 43:46 1:10:26 More
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