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Sun 5th Jan 2025 at 10:13am by mudskipper

Run > General

  • Time
    54:51
  • Miles
    4.01
  • Min/mi
    13:41
  • Pacing
    81%
  • WAVA
    36.69
  • Stride(cm)
    85
  • Cals
    599
  • Cadence
    138
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    2069
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 140/155bpm [1916b/mi] 142cal 4.38/7.68mph
2) 1mi - 13:13(13:13/mi) 152/161bpm [2009b/mi] 156cal 4.54/6.53mph
3) 1mi - 12:37(12:37/mi) 160/185bpm [2017b/mi] 155cal 4.76/6.45mph
4) 1mi - 15:15(15:15/mi) 151/172bpm [2302b/mi] 146cal 3.94/6.32mph
5) 0.01mi - 6(14:52/mi) 144/145bpm [2142b/mi] 4.03/3.84mph
13:41 13:13 12:37 15:15 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:55 116 94-127 1730 136 110-158 0/7
0.25 3:52 2:00 16:01 125 120-129 2002 113 110-116 8/15
0.38 5:30 1:38 13:02 138 129-145 1798 147 114-158 8/0
0.50 7:21 1:52 14:53 143 137-146 2129 152 108-160 6/4
0.63 9:01 1:39 13:15 152 147-154 2013 137 112-162 3/14
0.75 10:46 1:45 13:59 149 146-153 2083 139 114-162 16/3
0.88 12:11 1:25 11:22 153 151-154 1739 157 156-158 5/12
1.00 13:42 1:31 12:09 152 151-154 1846 153 114-164 5/10
1.13 15:47 2:05 16:43 153 144-156 2557 116 114-120 9/8
1.25 17:49 2:02 16:18 145 142-147 2362 117 114-118 16/5
1.38 19:46 1:56 15:30 145 143-146 2247 117 110-122 13/10
1.50 21:17 1:32 12:14 154 146-159 1884 156 104-164 11/7
1.63 23:08 1:50 14:44 156 150-161 2298 136 118-168 10/7
1.75 24:28 1:20 10:37 157 156-160 1667 162 158-166 3/19
1.88 25:42 1:15 9:58 153 149-156 1525 160 158-162 8/8
2.00 26:55 1:13 9:41 157 154-160 1519 163 160-164 4/5
2.13 28:35 1:40 13:17 159 155-163 2113 143 108-166 12/8
2.25 30:37 2:02 16:19 158 155-160 2577 137 112-168 9/7
2.38 32:44 2:07 16:57 157 155-158 2661 116 110-122 13/2
2.50 34:17 1:33 12:25 169 158-184 2097 156 116-166 0/7
2.63 35:38 1:21 10:50 159 156-161 1723 158 122-168 2/9
2.75 36:55 1:16 10:10 158 153-165 1605 163 124-166 1/10
2.88 38:16 1:22 10:55 160 156-164 1746 160 118-168 4/7
3.00 39:31 1:15 10:00 164 162-168 1639 167 164-168 7/3
3.13 41:05 1:33 12:26 163 157-172 2027 143 112-166 3/5
3.25 42:56 1:51 14:52 159 155-164 2363 125 110-168 6/1
3.38 44:56 2:00 15:58 154 149-158 2458 116 112-120 13/7
3.50 46:48 1:52 14:54 151 146-162 2250 131 114-162 2/7
3.63 48:49 2:01 16:10 150 144-161 2425 116 112-120 4/6
3.75 50:49 2:00 15:59 148 144-149 2366 115 112-120 8/4
3.88 52:47 1:58 15:47 144 140-147 2273 117 114-122 9/5
4.00 54:46 1:59 15:52 143 139-146 2268 116 114-118 6/5
4.01 54:52 6 15:50 143 143-143 2265 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace
  • Climb Gradient Min/mi
    18 11.2% 13:25
    16 11.9% 15:24
    13 8.6% 14:41
    13 7.1% 15:48
  • Cadence Distribution

    138 avge / 168 max Stride Length: 85cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 161 2 21:58 10:52
    Walk 59.9 116 2 32:53 16:34
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.93% More
    800m 5:12 10:27 39.52% More
    1km 6:34 10:34 40.76% More
    Mile 12:12 12:12 37.24% More
    5k 40:40 13:05 38.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 36.09
    5km 41:51 13:28 36.97
    5M 1:09:18 13:52 36.45
    10km 1:27:15 14:02 36.19
    10M 2:24:30 14:27 36.17
    Half 3:12:23 14:41 35.69
    20M 5:01:15 15:04 36.12
    Mara 6:41:05 15:19 36.18
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