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Sun 5th Jan 2025 at 10:11am by SlownOld

Walk > General
  • Time
    58:28
  • Miles
    3.44
  • Min/mi
    17:00
  • Stride(cm)
    82
  • Cals
    210
  • Cadence
    115
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1648
  • Asc(m)
    195
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 87/106bpm [905b/km] 32cal 57/64rpm 5.77/6.45kmph
2) 1km - 10:18(10:18/km) 92/96bpm [947b/km] 35cal 58/61rpm 5.83/6.31kmph
3) 1km - 10:44(10:44/km) 103/115bpm [1106b/km] 45cal 57/67rpm 5.59/6.75kmph
4) 1km - 11:28(11:28/km) 103/112bpm [1182b/km] 45cal 56/60rpm 5.23/6.21kmph
5) 1km - 10:10(10:10/km) 99/109bpm [1006b/km] 36cal 57/60rpm 5.9/6.18kmph
6) 0.54km - 5:23(10:03/km) 96/106bpm [965b/km] 17cal 58/63rpm 5.97/6.21kmph
10:24 10:18 10:44 11:28 10:10 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:54 78 76-81 1396 113 110-118 0/0
0.25 4:16 2:02 16:13 80 77-83 1298 113 110-118 15/8
0.38 6:22 2:06 16:46 92 77-104 1542 114 110-118 13/1
0.50 8:20 1:58 15:45 97 91-104 1528 117 114-122 1/5
0.63 10:26 2:07 16:53 93 91-94 1570 116 114-118 4/9
0.75 12:29 2:02 16:18 91 90-94 1483 117 112-118 14/16
0.88 14:30 2:01 16:09 91 89-93 1469 115 112-116 14/14
1.00 16:33 2:04 16:29 92 90-95 1516 117 114-120 16/12
1.13 18:34 2:00 16:03 94 93-96 1509 115 114-118 5/11
1.25 20:54 2:21 18:46 93 90-96 1745 114 112-120 13/13
1.38 22:56 2:01 16:10 95 93-98 1536 116 114-122 9/6
1.50 24:59 2:03 16:24 104 94-112 1706 115 114-118 2/6
1.63 27:22 2:24 19:09 106 100-114 2029 115 112-120 15/8
1.75 29:35 2:13 17:45 104 102-110 1846 116 110-130 12/24
1.88 31:37 2:02 16:15 109 105-113 1772 114 112-118 12/7
2.00 33:57 2:20 18:36 110 108-111 2047 113 110-118 31/25
2.13 46:14 12:17 +10:38 1:38:20 100 89-112 9833 112 102-114 15/4
2.25 49:14 3:00 23:58 103 101-105 2468 114 112-120 8/3
2.38 51:29 2:15 17:59 104 102-106 1870 112 110-114 0/11
2.50 53:46 2:17 18:16 97 92-102 1772 115 112-120 9/16
2.63 55:51 2:05 16:42 96 93-98 1603 115 112-120 4/4
2.75 57:55 2:04 16:34 101 96-105 1674 115 112-118 11/4
2.88 59:56 2:01 16:09 106 103-108 1711 115 114-118 9/10
3.00 1:01:58 2:01 16:10 98 94-101 1584 114 112-118 3/6
3.13 1:04:00 2:03 16:22 98 95-100 1604 116 112-126 8/4
3.25 1:06:02 2:01 16:09 98 93-106 1583 117 112-124 8/5
3.38 1:08:00 1:59 15:50 95 93-98 1505 117 114-124 7/13
3.44 1:09:07 1:07 17:13 95 93-98 1635 114 114-116 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.0% 16:46
    18 17.1% 17:03
    12 11.4% 16:37

  • Cadence Distribution

    115 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:00 16:06 More
    1km 9:58 16:03 More
    Mile 16:17 16:17 More
    5k 1:03:21 20:23 More
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