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Sun 5th Jan 2025 at 9:54am by denisef

Walk > General
  • Time
    1:30:03
  • Miles
    5.62
  • Min/mi
    16:01
  • Stride(cm)
    87
  • Cals
    673
  • Cadence
    116
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    2106
  • Asc(m)
    419
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 111/136bpm [1750b/mi] 91cal 3.81/4.66mph
2) 1mi - 17:12(17:12/mi) 129/145bpm [2218b/mi] 128cal 3.49/5.13mph
3) 1mi - 15:47(15:47/mi) 137/151bpm [2161b/mi] 128cal 3.8/5.45mph
4) 1mi - 15:32(15:32/mi) 139/148bpm [2158b/mi] 124cal 3.87/4.17mph
5) 1mi - 15:45(15:45/mi) 140/146bpm [2205b/mi] 122cal 3.81/4.24mph
6) 0.62mi - 10:03(16:15/mi) 143/163bpm [2325b/mi] 80cal 3.69/4.15mph

Didn’t know why to do with myself this morning so despite my Trek26 training not starting for another couple of weeks I thought I’d do my first 90 minute walk.
15:46 17:12 15:47 15:32 15:45 10:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 +14 16:49 101 88-114 1698 117 108-122 24/22
0.50 7:54 3:42 14:47 93 79-100 1376 118 116-120 33/13
0.75 11:52 3:58 15:52 119 107-126 1888 117 114-122 12/45
1.00 16:20 4:28 +21 17:52 126 115-135 2252 114 106-124 63/11
1.25 20:08 3:48 15:14 129 124-133 1964 116 114-118 21/34
1.50 24:40 4:31 18:06 124 106-132 2244 111 92-116 26/24
1.75 29:22 4:42 18:50 132 113-145 2486 118 104-216 14/19
2.00 33:38 4:15 +6 17:01 132 125-141 2247 113 106-118 13/6
2.25 37:46 4:08 +8 16:33 135 127-138 2234 117 112-132 9/9
2.50 41:41 3:55 15:41 136 133-140 2132 115 108-118 14/16
2.75 45:33 3:52 15:27 137 134-141 2116 117 108-218 16/16
3.00 49:40 4:07 +8 16:30 140 133-149 2309 118 108-148 21/18
3.25 53:28 3:48 15:12 139 135-144 2113 116 112-120 21/20
3.50 57:14 3:45 15:02 136 133-140 2044 114 112-116 17/29
3.75 1:01:14 4:01 16:02 139 135-142 2229 114 108-116 46/38
4.00 1:05:12 3:58 15:51 142 136-147 2250 113 108-118 22/28
4.25 1:08:58 3:46 15:05 141 137-146 2126 115 112-118 32/27
4.50 1:13:03 4:05 16:19 140 136-146 2283 114 108-120 19/17
4.75 1:16:56 3:53 15:32 140 134-143 2174 115 104-116 30/25
5.00 1:20:57 4:01 16:04 141 136-144 2266 115 110-118 32/38
5.25 1:25:04 4:07 16:29 142 137-147 2341 115 108-124 21/30
5.50 1:29:08 4:04 +3 16:16 143 137-148 2326 116 112-120 21/18
5.62 1:31:03 1:55 16:15 148 138-163 2404 117 112-128 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 163 max Delete HR Trace

  • Cadence Distribution

    116 avge / 218 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 13:59 More
    800m 7:22 14:48 More
    1km 9:26 15:10 More
    Mile 15:24 15:24 More
    5k 48:53 15:44 More
    5 miles 1:20:28 16:06 More
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