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Sun 5th Jan 2025 at 9:20am by Old Croc

Run > General
  • Time
    50:15
  • Miles
    5.08
  • Min/mi
    9:54
  • Pacing
    95.9%
  • WAVA
    51.12
  • Stride(cm)
    94
  • Cals
    702
  • Watts
    289
  • Cadence
    174
  • BPM
    142
  • %MHR
    79
  • B/mi
    1406
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 140/155bpm [1427b/mi] 126cal 288/407W
2) 1mi - 9:56(9:56/mi) 138/141bpm [1372b/mi] 140cal 287/326W
3) 1mi - 10:01(10:01/mi) 140/143bpm [1403b/mi] 143cal 282/313W
4) 1mi - 9:48(9:48/mi) 144/149bpm [1410b/mi] 141cal 288/332W
5) 1mi - 9:34(9:34/mi) 148/153bpm [1416b/mi] 141cal 294/347W
6) 0.08mi - 44(9:14/mi) 149/150bpm [1375b/mi] 11cal 303/327W
10:11 9:56 10:01 9:48 9:34 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:30 126 77-145 1324 176 172-184 307 137-407 4/2
0.50 5:14 2:37 10:26 147 143-154 1534 171 116-180 283 190-347 3/1
0.75 7:44 2:30 9:59 150 143-155 1498 174 170-178 283 269-328 1/2
1.00 10:11 2:27 9:47 139 135-143 1361 174 170-178 302 278-363 3/3
1.25 12:38 2:27 9:47 137 135-141 1341 173 170-178 288 265-326 0/3
1.50 15:09 2:31 10:04 138 133-140 1389 174 170-176 282 263-305 2/3
1.75 17:39 2:30 10:00 137 136-138 1370 173 170-176 286 272-305 1/2
2.00 20:07 2:29 9:54 139 137-141 1377 173 170-176 291 273-318 1/1
2.25 22:38 2:31 10:03 139 137-143 1398 173 168-178 285 254-313 1/1
2.50 25:12 2:34 10:15 141 138-142 1446 173 170-182 281 228-310 2/2
2.75 27:41 2:29 9:56 140 136-142 1391 173 170-176 276 266-290 2/2
3.00 30:08 2:28 9:50 142 141-143 1397 173 170-176 287 270-302 1/0
3.25 32:35 2:26 9:45 142 141-143 1385 173 172-176 284 264-305 1/2
3.50 35:05 2:30 10:00 143 140-144 1430 174 170-176 280 260-299 2/1
3.75 37:31 2:26 9:44 145 143-148 1411 175 172-178 293 262-332 3/1
4.00 39:56 2:25 9:41 147 145-149 1425 174 172-176 296 278-318 3/1
4.25 42:22 2:26 9:42 147 145-148 1427 174 172-176 287 267-307 2/2
4.50 44:49 2:27 9:48 148 146-150 1450 173 172-176 282 258-308 1/1
4.75 47:09 2:20 9:22 149 147-151 1395 176 170-178 294 266-324 2/2
5.00 49:30 2:21 9:24 150 148-153 1409 175 168-182 313 271-347 3/3
5.08 50:15 45 9:21 149 148-150 1394 175 158-180 303 264-327 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 5.1 49:58 9:52
    Walk 0.4 128 0 12 14:35
    Still 0.2 - - 5 -

  • Power Distribution

    289W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.05% More
    800m 4:37 9:17 44.48% More
    1km 5:49 9:22 46.00% More
    Mile 9:30 9:30 47.81% More
    5k 30:22 9:46 50.95% More
    5 miles 49:19 9:52 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.71
    5km 29:29 9:29 52.47
    5M 49:24 9:53 51.13
    10km 1:02:31 10:04 50.51
    10M 1:44:45 10:29 49.89
    Half 2:20:24 10:43 48.91
    20M 3:42:10 11:07 48.98
    Mara 4:57:46 11:22 48.73

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