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Sun 5th Jan 2025 at 8:23am by cambridgebelfast

Swim > General
  • Time
    41:45
  • Miles
    1.17
  • per 100m
    2:13
  • Cals
    342
  • Cadence
    55
  • BPM
    117
  • %MHR
    62.1
  • B/mi
    4191
  • Surface
    Road

Notes & Comments

1) 1.17mi - 41:45(35:50/mi) 117/144bpm [4193b/mi] 342cal 28/rpm
41:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:48 3:48 1:01:11 108 98-115 6608 55 50-58
0.12 7:13 3:25 54:52 107 105-109 5871 55 54-58
0.19 10:01 2:48 45:09 122 103-133 5508 58 56-60
0.25 12:25 2:24 38:36 121 110-129 4671 55 52-56
0.31 14:17 1:52 30:04 108 104-112 3248 56 56-56
0.37 16:45 2:28 39:48 114 109-118 4537 56 52-58
0.43 19:04 2:18 37:07 119 115-121 4417 57 54-58
0.50 20:59 1:55 30:49 116 114-118 3574 56 54-58
0.56 22:56 1:57 31:30 120 118-122 3780 53 50-56
0.62 25:18 2:22 38:03 125 123-126 4757 57 52-62
0.68 27:44 2:26 39:15 116 112-124 4552 55 52-58
0.75 29:41 1:57 31:20 112 108-115 3509 55 48-60
0.81 31:18 1:37 26:07 111 109-113 2899 53 44-58
0.87 33:12 1:53 30:21 110 108-112 3338 56 52-58
0.93 35:34 2:23 38:19 111 106-116 4254 57 54-60
0.99 37:44 2:10 34:47 116 113-120 4035 58 54-62
1.06 38:52 1:08 18:11 127 119-135 2310 44 34-58
1.12 40:50 1:58 31:35 142 141-143 4485 49 44-52
1.15 41:45 55 29:36 143 142-143 4232 56 52-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    55 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:31 More
    800m 14:59 30:08 More
    1km 19:39 31:37 More
    Mile 33:38 33:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:05 32:31
    750m 15:44 33:46
    1km 21:21 34:22
    1500m 32:49 35:13
    1 mile 35:21 35:21
    1.9km 42:09 35:42
    3km 1:08:24 36:42
    3.8km 1:27:53 37:13
    5km 1:57:33 37:50
    10km 4:05:06 39:27
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