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Sat 4th Jan 2025 at 8:39pm by JohnRMurdoch

Walk > General
  • Time
    4:28
  • Miles
    0.23
  • Min/mi
    19:25
  • Stride(cm)
    66
  • Cals
    27
  • Cadence
    130
  • BPM
    103
  • %MHR
    60
  • B/mi
    1992
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.23mi - 4:28(19:09/mi) 102/113bpm [1953b/mi] 27cal 56/73rpm
4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:42 97 92-109 2104 122 104-136 6/7
0.13 2:29 1:08 18:02 106 98-113 1911 132 126-140 5/3
0.19 3:31 1:02 16:25 101 97-107 1658 137 132-140 4/4
0.23 4:28 57 21:16 108 105-111 2297 134 130-138 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 66cm
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