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Sat 4th Jan 2025 at 2:42pm by JetCo

Run > General
  • Time
    45:44
  • Miles
    5.05
  • Min/mi
    9:03
  • Pacing
    95%
  • WAVA
    53.87
  • Stride(cm)
    100
  • Cals
    542
  • Watts
    300
  • Cadence
    178
  • BPM
    137
  • %MHR
    77.9
  • B/mi
    1242
  • Asc(m)
    97
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 122/131bpm [660b/km] 60cal 297/410W
2) 1km - 5:44(5:44/km) 133/137bpm [763b/km] 68cal 304/370W
3) 1km - 5:25(5:25/km) 135/142bpm [731b/km] 64cal 288/445W
4) 1km - 5:52(5:52/km) 137/145bpm [805b/km] 69cal 305/438W
5) 1km - 5:35(5:35/km) 141/150bpm [788b/km] 68cal 302/382W
6) 1km - 5:42(5:42/km) 142/145bpm [810b/km] 69cal 295/343W
7) 1km - 5:41(5:41/km) 141/146bpm [801b/km] 67cal 290/376W
8) 1km - 5:39(5:39/km) 144/150bpm [812b/km] 68cal 312/428W
9) 0.12km - 41(5:37/km) 151/151bpm [848b/km] 9cal 332/393W
5:25 5:44 5:25 5:52 5:35 5:42 5:41 5:39 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 112 73-127 959 184 180-188 303 238-410 6/13
0.50 4:21 2:13 8:52 128 125-131 1135 182 178-186 313 242-382 7/5
0.75 6:35 2:14 8:56 130 129-132 1160 181 174-186 302 247-370 6/4
1.00 8:56 2:20 9:21 134 131-137 1252 178 176-180 295 247-353 5/6
1.25 11:12 2:17 9:07 132 128-136 1202 182 178-186 304 256-330 5/1
1.50 13:26 2:14 8:55 136 135-138 1212 180 178-184 296 277-336 2/4
1.75 15:36 2:10 8:39 135 130-142 1168 178 174-180 298 212-445 5/18
2.00 17:47 2:11 8:44 130 124-140 1136 177 174-180 286 218-438 9/14
2.25 20:16 2:29 9:57 142 137-145 1412 176 172-180 318 236-403 12/3
2.50 22:34 2:18 9:12 136 133-139 1250 177 174-180 284 255-324 3/3
2.75 24:54 2:20 9:21 144 137-150 1346 178 176-180 327 266-382 13/1
3.00 27:04 2:10 8:39 140 135-148 1211 177 174-180 275 247-303 0/11
3.25 29:21 2:17 9:08 141 135-145 1288 177 176-180 303 276-343 4/2
3.50 31:38 2:17 9:10 142 140-144 1301 177 176-180 298 278-332 5/1
3.75 33:55 2:17 9:09 143 139-145 1308 177 174-180 286 273-306 1/2
4.00 36:12 2:17 9:08 143 139-146 1307 176 172-178 298 253-376 5/4
4.25 38:29 2:16 9:06 139 138-140 1264 176 174-178 284 277-297 1/3
4.50 40:47 2:18 9:14 141 138-145 1301 176 174-178 301 276-386 5/2
4.75 43:04 2:17 9:08 143 140-146 1307 176 174-178 277 263-359 1/6
5.00 45:19 2:15 8:58 146 140-151 1309 176 174-178 355 254-428 17/3
5.05 45:44 25 9:05 151 150-151 1371 176 174-176 304 277-350 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 10:16
    16 2.8% 9:25
    11 2.9% 9:36
    11 4.9% 9:16

  • Cadence Distribution

    178 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5 45:43 9:04
    Still 0.0 - - 1 -

  • Power Distribution

    300W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.03% More
    800m 4:15 8:33 46.75% More
    1km 5:22 8:38 48.78% More
    Mile 8:47 8:47 51.25% More
    5k 28:00 9:01 53.45% More
    5 miles 45:18 9:04 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 65.76
    5km 25:52 8:20 57.85
    5M 45:12 9:02 54.00
    10km 58:19 9:23 52.27
    10M 1:41:54 10:11 49.13
    Half 2:19:52 10:41 47.24
    20M 3:49:43 11:29 45.00
    Mara 5:15:18 12:02 43.84
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