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Sat 4th Jan 2025 at 2:21pm by Mr. K.

Swim > Pool
  • Time
    30:18
  • Miles
    0.75
  • per 100m
    2:32
  • Cals
    293
  • Cadence
    59
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    3838
  • Surface
    Road
  • Temp
    30°C

Notes & Comments

1) 0.75mi - 30:18(40:39/mi) 118/139bpm [4796b/mi] 293cal 1.48/1.96mph
30:18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:48 2:48 45:03 95 95-95 4280 58 58-60
0.12 5:18 2:30 40:12 - 0 58 56-60
0.19 7:47 2:29 40:04 - 0 58 58-58
0.25 10:21 2:34 41:13 - 0 57 56-58
0.31 12:56 2:35 41:34 - 0 57 56-58
0.37 15:29 2:33 40:56 - 0 57 56-58
0.43 18:04 2:35 41:39 - 0 60 56-62
0.50 20:37 2:33 41:02 - 0 60 60-60
0.56 23:03 2:27 39:19 - 0 60 60-62
0.62 25:31 2:28 39:41 - 0 61 60-62
0.68 28:03 2:32 40:41 - 0 62 60-64
0.73 30:09 2:06 42:07 - 0 63 62-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 95 max Delete HR Trace

  • Cadence Distribution

    59 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:57 40:01 More
    800m 20:10 40:35 More
    1km 25:08 40:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:24 37:49
    750m 18:18 39:16
    1km 24:49 39:56
    1500m 38:09 40:56
    1 mile 41:06 41:06
    1.9km 49:01 41:31
    3km 1:19:32 42:40
    3.8km 1:42:11 43:17
    5km 2:16:41 44:00
    10km 4:44:59 45:52
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