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Sat 4th Jan 2025 at 2:03pm by ashley1_scott

Run > General
  • Time
    40:57
  • Miles
    2.34
  • Min/mi
    17:30
  • WAVA
    25.32
  • Stride(cm)
    73
  • Cals
    282
  • Watts
    132
  • Cadence
    125
  • BPM
    130
  • %MHR
    64.5
  • B/mi
    2267
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 10:45(10:45/km) 126/146bpm [1354b/km] 75cal 130/W 5.58/6.65kmph
2) 1km - 10:59(10:59/km) 119/132bpm [1308b/km] 73cal 129/W 5.46/6.12kmph
3) 1km - 10:47(10:47/km) 136/148bpm [1468b/km] 75cal 132/W 5.56/5.78kmph
4) 0.77km - 8:25(10:54/km) 139/149bpm [1514b/km] 59cal 131/W 5.51/6.04kmph
10:45 10:59 10:47 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 16:07 115 111-121 1854 131 124-136 141 126-166 2/1
0.13 2:01 1:00 16:06 121 118-124 1947 131 126-136 139 129-156 0/0
0.19 3:01 1:00 16:07 112 107-119 1805 129 126-134 142 136-156 1/1
0.25 4:01 1:00 15:54 110 106-118 1750 129 128-130 144 141-145 0/0
0.31 5:03 1:02 16:39 130 119-136 2164 129 128-132 141 138-144 1/0
0.38 6:02 59 15:45 136 130-142 2143 128 126-130 139 138-141 1/0
0.44 7:02 1:00 15:56 142 138-146 2262 129 126-132 141 139-146 0/0
0.50 8:05 1:03 16:48 142 139-144 2386 128 126-130 142 139-154 2/0
0.56 9:24 1:19 21:08 133 127-140 2811 123 116-130 119 52-170 0/3
0.63 38:04 28:40 +27:19 7:38:38 117 110-130 53659 119 62-126 99 51-120 9/2
0.69 39:23 1:19 20:59 119 111-132 2497 122 118-128 151 101-186 4/0
0.75 40:33 1:10 18:35 121 108-132 2250 122 62-130 105 47-139 0/3
0.81 41:39 1:06 17:43 118 113-120 2090 123 122-126 131 129-142 1/1
0.88 42:45 1:06 17:42 117 114-120 2071 124 122-126 129 128-129 1/0
0.94 44:00 1:15 20:00 116 112-118 2320 122 60-128 127 62-130 1/0
1.00 45:02 1:01 16:18 120 113-123 1957 129 128-130 121 110-134 0/1
1.06 46:02 1:01 16:12 122 119-124 1976 128 126-130 136 134-138 0/1
1.13 47:02 1:00 16:01 120 119-122 1922 127 126-130 144 138-163 0/0
1.19 48:04 1:02 16:28 120 119-123 1975 127 126-128 142 139-162 1/0
1.25 49:09 1:05 17:20 119 117-121 2063 126 124-128 128 119-139 0/3
1.31 50:13 1:04 16:59 124 120-130 2106 125 124-128 139 130-149 2/0
1.38 51:21 1:08 18:14 121 117-125 2206 125 124-126 131 129-134 0/1
1.44 52:26 1:04 17:11 125 119-133 2147 125 124-128 137 128-149 2/1
1.50 53:31 1:05 17:21 142 134-146 2463 125 124-126 128 120-134 0/1
1.56 54:36 1:05 17:21 146 145-147 2533 125 124-126 130 129-132 1/0
1.63 55:41 1:06 17:32 145 143-147 2541 124 124-126 137 129-151 1/0
1.69 56:45 1:04 17:00 144 137-148 2448 125 124-126 130 125-132 0/1
1.75 57:51 1:06 17:31 141 137-145 2470 126 124-128 132 127-145 1/0
1.81 58:55 1:04 17:11 140 135-145 2405 125 124-126 129 128-135 1/0
1.88 1:00:01 1:06 17:31 136 131-139 2383 124 124-126 129 129-130 1/0
1.94 1:01:08 1:07 17:58 146 140-148 2623 123 122-124 131 127-147 0/0
2.00 1:02:14 1:06 17:37 146 143-148 2572 123 122-126 129 128-129 0/0
2.06 1:03:22 1:07 17:53 146 144-148 2610 124 122-126 128 125-129 0/0
2.13 1:04:28 1:06 17:42 143 139-147 2532 124 122-124 128 127-128 0/0
2.19 1:05:31 1:03 16:49 144 130-149 2421 124 124-124 129 128-130 0/0
2.25 1:06:38 1:07 17:48 127 125-130 2260 122 122-124 131 129-143 1/0
2.31 1:07:42 1:04 17:05 129 125-133 2204 124 122-126 135 125-152 1/0
2.34 1:08:14 32 17:53 133 132-135 2377 124 122-126 138 134-143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 125 2.3 1:07:55 29:02
    Walk 0.1 62 0 5 26:41
    Still 0.3 - - 14 -

  • Power Distribution

    132W (186 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:54 20.04% More
    800m 8:00 16:06 22.98% More
    1km 10:29 16:52 22.91% More
    Mile 17:05 17:05 24.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:48 14:48 27.70
    5km 57:30 18:30 24.25
    5M 1:41:40 20:20 22.29
    10km 2:11:53 21:13 21.44
    10M 3:53:10 23:19 20.03
    Half 5:22:10 24:36 19.02
    20M 8:54:45 26:44 18.16
    Mara 12:18:55 28:12 17.52
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