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Sat 4th Jan 2025 at 1:25pm by derwenttony

Run > Race

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Time
55:37
Miles
6.85
Min/mi
8:07
Pacing
85.7%
WAVA
67.19
Stride(cm)
126
Cals
785
Cadence
158
BPM
130
%MHR
81.3
B/mi
1056
Asc(m)
192
Hillscore
14
Surface
Grass

Notes & Comments

Cumbria County X-Country Championship

8:07 7:43 8:37 7:51 8:17 8:17 6:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	118 86-132	866	167 122-178	10/4
0.50	3:49	1:59	7:55	131 130-133	1037	160 156-164	11/7
0.75	5:42	1:53	7:32	129 126-135	972	159 156-162	1/17
1.00	8:06	2:25	9:38	134 131-136	1291	152 144-160	19/5
1.25	10:03	1:56	7:46	131 129-132	1017	156 154-158	15/3
1.50	11:51	1:48	7:12	128 124-129	921	157 156-160	1/7
1.75	13:44	1:54	7:35	130 127-131	986	159 156-162	1/12
2.00	15:49	2:05	8:19	131 130-134	1089	156 148-160	10/6
2.25	17:54	2:05	8:19	130 128-132	1081	156 150-158	11/5
2.50	20:02	2:08	8:33	138 129-141	1181	154 150-158	6/16
2.75	22:30	2:28	9:50	140 138-141	1377	152 148-154	16/5
3.00	24:26	1:56	7:46	138 135-140	1071	156 154-160	11/3
3.25	26:13	1:47	7:08	137 125-144	977	160 158-162	0/10
3.50	28:08	1:55	7:40	128 126-129	981	159 156-164	1/8
3.75	30:17	2:08	8:34	128 125-131	1096	157 154-160	9/7
4.00	32:16	2:00	8:00	128 122-132	1023	156 154-160	12/5
4.25	34:24	2:08	8:32	127 122-133	1083	157 154-160	4/17
4.50	36:48	2:23	9:33	129 126-132	1231	153 148-160	18/5
4.75	38:47	1:59	7:56	126 122-128	1000	157 154-160	12/3
5.00	40:34	1:48	7:10	125 123-127	897	163 160-164	0/13
5.25	42:36	2:02	8:09	129 127-130	1051	160 154-164	1/6
5.50	44:41	2:05	8:19	128 124-131	1064	157 154-158	14/5
5.75	46:39	1:58	7:53	129 126-132	1018	157 154-162	8/13
6.00	48:51	2:12	8:48	129 124-135	1135	158 154-164	13/8
6.25	51:11	2:20	9:20	131 128-134	1223	154 146-162	19/5
6.50	53:11	2:00	8:00	128 125-132	1024	160 158-164	3/5
6.75	54:55	1:43	6:53	128 126-131	881	166 162-170	1/15
6.85	55:37	42	7:09	132 131-133	944	167 164-170	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	6.7%	9:51
20	6.7%	10:07
19	6.4%	10:00
19	6.6%	10:13
14	5.7%	8:47
14	5.6%	9:11

Cadence Distribution
158 avge / 178 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.8	158	6.3	49:56	7:54
Walk	10.2	149	0.5	5:41	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	53.41%	More
800m	3:36	7:15	60.23%	More
1km	4:34	7:21	62.03%	More
Mile	7:41	7:41	62.71%	More
5k	24:57	8:02	65.89%	More
5 miles	40:34	8:07	66.36%	More
10k	50:50	8:11	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.86
5km	24:20	7:50	67.56
5M	40:01	8:00	67.26
10km	50:14	8:05	67.07
10M	1:22:36	8:16	67.61
Half	1:49:33	8:22	67.04
20M	2:50:31	8:32	68.25
Mara	3:46:08	8:38	68.63

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Sat 4th Jan 2025 at 1:25pm by derwenttony

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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