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Sat 4th Jan 2025 at 12:32pm by Michelle9773

Walk > General
  • Time
    1:13:16
  • Miles
    2.20
  • Min/mi
    33:18
  • Stride(cm)
    41
  • Cals
    285
  • Cadence
    117
  • BPM
    88
  • %MHR
    48.7
  • B/mi
    2921
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 32:54(32:54/mi) 89/105bpm [2927b/mi] 130cal 30/63rpm
2) 1mi - 35:51(35:51/mi) 85/104bpm [3047b/mi] 131cal 26/68rpm
3) 0.2mi - 4:32(22:25/mi) 100/113bpm [2241b/mi] 24cal 32/68rpm
32:54 35:51 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:22 90 71-97 3723 120 112-126 1/1
0.13 4:07 1:32 24:35 97 90-104 2384 112 106-118 1/1
0.19 5:38 1:31 24:16 96 93-101 2330 113 104-118 4/1
0.25 7:01 1:22 21:59 93 89-98 2045 113 104-118 1/1
0.31 8:56 1:55 30:41 81 77-90 2485 116 112-120 1/1
0.38 10:24 1:29 23:38 85 78-97 2009 113 108-118 1/0
0.44 11:54 1:30 23:55 95 93-97 2272 116 106-122 3/2
0.50 13:29 1:35 25:13 98 94-103 2472 118 112-122 1/1
0.56 15:23 1:54 30:23 91 83-100 2765 115 110-118 0/1
0.63 18:05 2:43 43:21 82 77-86 3555 115 110-118 1/1
0.69 20:13 2:07 33:59 83 76-90 2820 112 106-118 1/1
0.75 21:47 1:35 25:14 93 91-96 2347 113 108-118 1/1
0.81 24:16 2:28 39:35 88 82-94 3483 112 100-118 1/1
0.88 26:43 2:28 39:21 86 79-94 3384 107 100-112 1/0
0.94 30:18 3:35 57:16 88 83-96 5040 109 100-118 1/1
1.00 32:52 2:34 40:58 86 82-89 3523 109 100-118 1/1
1.06 34:30 1:38 26:06 92 88-97 2401 110 104-114 1/1
1.13 36:32 2:02 32:40 91 88-96 2972 111 106-114 1/2
1.19 38:09 1:37 25:49 87 84-91 2246 116 110-120 1/1
1.25 40:00 1:52 29:47 90 86-95 2680 108 100-114 0/3
1.31 55:10 15:09 +1:07 4:02:32 80 67-96 19403 122 102-136 1/1
1.38 56:44 1:34 25:09 83 73-92 2087 118 112-120 2/2
1.44 57:58 1:14 19:43 87 83-90 1715 124 116-128 1/1
1.50 59:05 1:07 17:55 84 82-86 1506 128 124-130 1/1
1.56 1:00:12 1:07 17:47 79 75-84 1404 130 128-132 1/0
1.63 1:01:18 1:06 17:28 76 75-78 1328 130 130-132 1/1
1.69 1:04:17 3:00 47:53 86 73-98 4118 125 118-130 0/1
1.75 1:06:29 2:12 35:17 87 87-87 3070 114 114-114 5/1
1.81 1:06:37 7 1:58 86 86-86 170 114 114-114 1/1
1.88 1:07:29 52 13:47 90 86-94 1241 121 116-124 1/2
1.94 1:08:41 1:13 19:23 99 96-104 1919 125 122-128 1/0
2.00 1:09:50 1:09 18:25 101 99-102 1860 127 124-128 1/0
2.06 1:10:57 1:07 17:50 99 98-100 1765 126 124-128 1/2
2.13 1:12:05 1:08 18:05 99 98-100 1791 128 126-130 1/4
2.19 1:13:14 1:09 18:23 96 94-100 1765 126 118-130 2/2
2.20 1:14:23 1:09 1:19:06 106 99-113 8385 116 116-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Cadence Distribution

    117 avge / 136 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 12:37 25:23 More
    1km 17:26 28:03 More
    Mile 31:47 31:47 More
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