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Sat 4th Jan 2025 at 11:04am by Eimear

Run > General
  • Time
    1:14:15
  • Miles
    6.06
  • Min/mi
    12:15
  • Pacing
    57.3%
  • Stride(cm)
    78
  • Cals
    711
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1777
  • Asc(m)
    338
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 135/159bpm [1651b/mi] 113cal
2) 1mi - 11:54(11:54/mi) 135/143bpm [1608b/mi] 115cal
3) 1mi - 12:15(12:15/mi) 144/161bpm [1763b/mi] 113cal
4) 1mi - 12:17(12:17/mi) 153/173bpm [1879b/mi] 125cal
5) 1mi - 12:27(12:27/mi) 153/171bpm [1904b/mi] 118cal
6) 1mi - 12:33(12:33/mi) 152/164bpm [1908b/mi] 120cal
7) 0.06mi - 36(10:02/mi) 166/176bpm [1665b/mi] 7cal
12:14 11:54 12:15 12:17 12:27 12:33 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:02 126 95-139 1641 170 124-178 6/8
0.50 6:19 3:04 12:14 142 133-159 1738 173 168-176 9/15
0.75 9:18 2:59 11:57 135 126-142 1614 174 172-176 20/14
1.00 12:24 3:05 +10 12:21 135 133-138 1668 173 124-182 24/28
1.25 15:17 2:53 11:32 134 126-140 1545 174 172-176 12/17
1.50 21:23 6:06 +3:11 24:26 124 95-139 3030 169 96-180 25/12
1.75 24:20 2:57 11:47 137 136-140 1615 172 170-176 15/23
2.00 27:29 3:09 12:36 138 134-142 1740 166 94-180 24/8
2.25 30:54 3:25 13:40 135 110-147 1846 163 120-178 9/18
2.50 33:55 3:01 12:04 142 139-151 1714 170 112-176 16/17
2.75 36:47 2:52 11:26 148 146-150 1693 169 86-174 4/12
3.00 39:45 2:58 11:52 153 147-160 1816 172 168-174 14/10
3.25 43:04 3:19 13:15 150 123-171 1987 160 110-248 10/13
3.50 46:03 2:59 11:57 152 150-155 1817 171 168-176 29/14
3.75 49:03 3:00 12:00 155 151-163 1861 170 164-174 14/18
4.00 52:02 2:59 11:56 154 152-156 1839 171 166-174 5/16
4.25 55:34 3:32 14:10 141 117-161 1997 152 116-178 22/17
4.50 58:28 2:54 11:36 160 148-171 1855 172 166-180 19/10
4.75 1:01:30 3:02 12:06 160 155-164 1937 170 164-174 27/28
5.00 1:04:29 2:59 11:56 157 145-164 1874 170 166-172 36/21
5.25 1:08:00 3:31 14:03 143 120-158 2008 159 116-178 13/23
5.50 1:11:05 3:06 12:23 156 153-159 1931 170 112-176 7/9
5.75 1:15:25 4:20 +1:20 17:19 152 132-162 2633 169 110-182 6/11
6.00 1:18:22 2:56 11:46 156 153-159 1834 173 168-176 36/27
6.06 1:18:58 36 10:23 163 150-175 1693 175 170-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.8% 12:30
    23 10.2% 12:36
    22 19.8% 12:26
    16 16.0% 12:36
    13 6.7% 12:59
    12 10.0% 11:25

  • Cadence Distribution

    168 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 172 5.8 1:08:24 12:08
    Walk 11.2 118 0.3 9:00 30:22
    Still 0.1 - - 4 -
    Pause 1.9 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 0.00% More
    800m 5:43 11:29 0.00% More
    1km 7:12 11:35 0.00% More
    Mile 12:01 12:01 0.00% More
    5k 38:13 12:18 0.00% More
    5 miles 1:04:27 12:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:00 11:00
    5km 36:34 11:46
    5M 1:00:34 12:07
    10km 1:16:15 12:16
    10M 2:06:16 12:38
    Half 2:48:06 12:50
    20M 4:23:15 13:10
    Mara 5:50:29 13:23

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