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Sat 4th Jan 2025 at 10:16am by Wattsy

Walk > General
  • Time
    1:02:27
  • Miles
    2.53
  • Min/mi
    24:41
  • Stride(cm)
    60
  • Cals
    333
  • Cadence
    109
  • BPM
    104
  • B/mi
    2568
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:49(24:49/mi) 99/118bpm [2456b/mi] 120cal 41/67rpm
2) 1mi - 26:40(26:40/mi) 111/129bpm [2960b/mi] 159cal 42/80rpm
3) 0.53mi - 10:58(20:49/mi) 98/113bpm [2040b/mi] 54cal 53/60rpm
24:49 26:40 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:06 105 84-118 2321 108 96-120 10/1
0.25 5:27 2:41 21:27 93 86-103 1995 114 110-118 0/12
0.38 8:07 2:40 21:24 96 88-101 2054 108 96-114 0/9
0.50 11:18 3:11 25:25 96 91-102 2440 115 100-134 1/18
0.63 15:13 3:55 31:21 91 84-96 2853 114 102-126 0/5
0.75 18:11 2:58 23:42 97 88-101 2299 105 100-112 3/2
0.88 21:41 3:30 28:04 108 100-117 3031 100 90-112 3/6
1.00 24:48 3:07 24:54 106 98-116 2639 109 94-116 6/3
1.13 28:24 3:36 28:47 114 107-122 3281 100 90-110 10/0
1.25 31:14 2:50 22:44 112 102-120 2546 108 102-120 3/8
1.38 34:13 2:59 23:54 100 89-114 2389 108 94-118 3/2
1.50 37:07 2:53 23:06 105 96-113 2426 116 106-124 3/10
1.63 40:50 3:43 29:47 102 91-115 3038 98 84-106 3/0
1.75 45:15 4:25 35:18 119 112-129 4201 121 80-158 16/0
1.88 48:48 3:33 28:27 116 111-126 3301 98 80-160 18/0
2.00 51:28 2:39 21:15 120 111-126 2549 105 90-116 14/0
2.13 53:53 2:26 19:26 103 90-111 2001 113 110-118 9/2
2.25 56:15 2:21 18:51 95 91-98 1790 114 110-118 2/5
2.38 59:00 2:45 22:03 93 84-98 2050 111 106-118 0/9
2.50 1:01:38 2:38 21:03 102 81-113 2147 110 100-118 4/9
2.53 1:02:27 49 30:00 100 97-104 3000 117 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 8.0% 29:15
    18 4.7% 26:27

  • Cadence Distribution

    109 avge / 160 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:59 20:05 More
    1km 12:36 20:16 More
    Mile 23:46 23:46 More
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