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Sat 4th Jan 2025 at 8:49am by mrmedia

Run > General
  • Time
    58:15
  • Miles
    3.88
  • Min/mi
    15:01
  • Pacing
    15.6%
  • WAVA
    32.56
  • Stride(cm)
    70
  • Cals
    559
  • Watts
    282
  • Cadence
    154
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    1691
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 15:51(15:51/km) 86/121bpm [1363b/km] 93cal 118/407W
2) 1km - 8:08(8:08/km) 104/112bpm [847b/km] 83cal 286/393W
3) 1km - 7:49(7:49/km) 107/118bpm [837b/km] 80cal 262/350W
4) 1km - 8:13(8:13/km) 126/144bpm [1036b/km] 90cal 273/388W
5) 1km - 7:46(7:46/km) 131/150bpm [1017b/km] 87cal 264/364W
6) 1km - 8:40(8:40/km) 139/166bpm [1205b/km] 101cal 252/552W
7) 0.24km - 1:47(7:15/km) 151/156bpm [1094b/km] 25cal 336/391W
15:51 8:08 7:49 8:13 7:46 8:40 1:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 105 87-120 1114 160 110-168 323 131-407 0/2
0.25 7:07 5:47 46:19 88 61-121 4076 115 94-158 136 2-299 1/0
0.38 13:10 6:03 48:21 73 63-91 3530 165 112-186 306 8-389 1/1
0.50 14:33 1:23 11:07 96 91-100 1068 167 164-170 330 301-347 0/1
0.63 15:53 1:20 10:38 102 99-106 1084 169 166-172 345 336-353 0/1
0.75 17:11 1:18 10:25 106 105-107 1104 170 168-172 350 337-380 2/1
0.88 19:16 2:05 16:40 107 99-112 1784 133 108-174 223 121-387 2/1
1.00 21:09 1:53 15:06 94 86-100 1419 136 106-170 250 126-388 1/2
1.13 22:37 1:28 11:42 106 99-109 1240 159 84-170 309 169-355 1/1
1.25 24:04 1:27 11:37 109 107-112 1266 168 166-170 340 303-393 1/0
1.38 25:27 1:23 11:07 109 108-110 1211 167 164-170 310 298-321 5/0
1.50 27:17 1:49 14:35 109 101-112 1589 138 82-170 222 124-315 1/2
1.63 29:07 1:51 14:46 95 87-101 1403 133 112-176 185 47-350 3/3
1.75 30:31 1:23 11:07 111 100-115 1234 167 166-170 317 307-327 0/5
1.88 31:56 1:25 11:18 114 109-118 1289 169 166-172 313 294-339 0/1
2.00 33:21 1:25 11:23 133 117-138 1514 168 166-170 328 309-338 0/2
2.13 35:12 1:51 14:47 137 122-144 2025 142 108-172 264 100-368 0/1
2.25 37:18 2:06 16:49 107 98-121 1799 126 110-234 173 141-309 2/0
2.38 38:49 1:31 12:06 125 103-137 1513 169 164-174 342 291-388 5/0
2.50 40:12 1:23 11:06 135 132-138 1499 168 166-172 306 294-357 0/2
2.63 41:38 1:26 11:27 131 129-133 1499 166 68-172 306 125-331 4/1
2.75 43:04 1:26 11:29 136 131-138 1561 169 166-174 307 289-317 0/5
2.88 44:44 1:41 13:24 141 130-143 1890 155 112-172 264 147-308 1/2
3.00 46:43 1:58 15:46 116 104-128 1829 132 114-232 177 101-325 1/2
3.13 47:59 1:17 10:13 141 127-151 1439 172 170-176 343 303-364 1/2
3.25 49:18 1:19 10:32 150 148-153 1581 172 166-176 350 111-398 2/1
3.38 50:41 1:23 11:02 157 153-159 1731 172 168-174 381 337-407 6/0
3.50 51:49 1:08 9:03 160 156-166 1449 167 118-180 377 145-552 0/4
3.63 55:22 3:33 28:26 121 104-165 3441 132 102-168 202 105-401 1/4
3.75 56:41 1:19 10:33 139 128-145 1466 168 166-170 347 338-355 2/1
3.88 58:09 1:28 11:40 152 146-156 1774 160 116-172 345 175-391 4/0
3.88 58:15 6 18:46 149 148-150 2797 113 112-114 165 163-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 166 max Delete HR Trace

  • Cadence Distribution

    154 avge / 234 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.9 168 3.2 36:03 11:12
    Walk 23.0 113 0.7 13:25 20:19
    Still 15.1 - - 8:48 -

  • Power Distribution

    282W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.78% More
    800m 4:58 9:59 40.37% More
    1km 7:01 11:17 37.25% More
    Mile 11:31 11:31 38.47% More
    5k 38:18 12:20 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 32.04
    5km 46:02 14:49 32.78
    5M 1:16:13 15:15 32.28
    10km 1:35:58 15:27 32.04
    10M 2:38:54 15:53 32.01
    Half 3:31:34 16:09 31.58
    20M 5:31:18 16:34 31.95
    Mara 7:21:06 16:50 32.00
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