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Sat 4th Jan 2025 at 9:44am by justgary82

Run > General
  • Time
    33:01
  • Miles
    3.11
  • Min/mi
    10:37
  • Pacing
    91.2%
  • WAVA
    41.58
  • Stride(cm)
    100
  • Cals
    572
  • Cadence
    151
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1581
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:33/mi) 124/148bpm [1309b/mi] 111cal
2) 0.62mi - 6:25(10:20/mi) 147/153bpm [1519b/mi] 117cal
3) 0.62mi - 7:00(11:16/mi) 158/163bpm [1781b/mi] 112cal
4) 0.62mi - 6:49(10:59/mi) 161/168bpm [1768b/mi] 113cal
5) 0.62mi - 6:12(9:58/mi) 159/166bpm [1585b/mi] 119cal
6) 0mi - 1(8:51/mi) 160/160bpm [1417b/mi]
6:33 6:25 7:00 6:49 6:12 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 95 75-112 1022 150 126-236 0/2
0.25 2:36 1:16 10:04 119 109-129 1199 151 146-154 0/3
0.38 3:53 1:17 10:14 132 127-136 1350 154 150-158 0/0
0.50 5:10 1:17 10:17 134 131-136 1378 152 146-156 0/6
0.63 6:34 1:24 11:11 140 129-148 1567 153 148-156 6/0
0.75 7:50 1:16 10:07 147 145-148 1486 153 150-156 3/1
0.88 9:05 1:15 10:02 149 146-152 1494 152 148-156 0/3
1.00 10:21 1:16 10:10 141 138-147 1434 149 146-156 0/10
1.13 11:42 1:20 10:43 145 139-150 1555 152 150-154 0/1
1.25 13:03 1:22 10:54 151 147-153 1645 152 150-154 3/1
1.38 14:29 1:26 11:25 155 151-158 1770 150 144-152 4/0
1.50 15:58 1:28 11:47 158 154-162 1863 148 144-154 7/0
1.63 17:25 1:28 11:42 160 157-163 1873 149 144-152 6/1
1.75 18:45 1:20 10:41 159 154-162 1699 151 148-152 3/0
1.88 20:05 1:20 10:37 158 155-160 1676 151 144-152 0/3
2.00 21:31 1:26 11:24 162 156-167 1848 150 146-154 3/0
2.13 23:03 1:32 12:20 163 157-166 2010 148 146-152 3/0
2.25 24:28 1:25 11:20 160 158-163 1813 149 146-152 5/0
2.38 25:42 1:14 9:50 156 155-160 1533 152 150-154 1/4
2.50 26:57 1:16 10:05 164 159-167 1654 153 150-156 0/1
2.63 28:24 1:27 11:33 161 157-163 1860 149 142-156 2/1
2.75 29:42 1:18 10:27 154 151-158 1609 150 146-156 3/2
2.88 30:53 1:10 9:23 157 156-160 1472 156 152-158 0/4
3.00 32:01 1:08 9:05 162 160-163 1471 158 156-160 0/4
3.11 33:01 1:00 9:12 160 157-162 1471 157 154-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 11:25
    12 1.9% 11:37

  • Cadence Distribution

    151 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 152 2.4 25:27 10:24
    Walk 22.9 146 0.7 7:34 11:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 34.70% More
    800m 4:47 9:37 37.76% More
    1km 6:11 9:58 38.36% More
    Mile 10:09 10:09 40.28% More
    5k 32:59 10:37 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 44.57
    5km 32:59 10:37 41.63
    5M 56:26 11:17 39.55
    10km 1:12:07 11:36 38.59
    10M 2:03:25 12:21 36.95
    Half 2:47:24 12:47 35.91
    20M 4:29:54 13:30 34.76
    Mara 6:06:06 13:58 34.22
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