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Sat 4th Jan 2025 at 8:32am by Ian.A

Run > General
  • Time
    36:30
  • Miles
    5.52
  • Min/mi
    6:37
  • WAVA
    64.19
  • Stride(cm)
    156
  • Cals
    601
  • Cadence
    156
  • BPM
    157
  • B/mi
    1035
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5.52mi - 36:30(6:37/mi) 157/173bpm [1039b/mi] 601cal
36:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +13 7:48 135 108-146 1053 154 84-164 1/7
0.50 5:15 3:18 +1:29 13:14 148 138-154 1958 156 150-160 7/4
0.75 7:02 1:46 7:05 149 145-152 1056 157 152-164 4/3
1.00 8:37 1:36 6:22 152 148-158 969 158 154-162 4/6
1.25 10:13 1:36 6:22 157 150-160 1000 156 154-158 4/3
1.50 11:50 1:37 6:28 155 149-161 1003 155 152-160 3/3
1.75 13:37 1:47 7:07 155 150-163 1102 155 152-158 1/1
2.00 15:22 1:45 7:01 164 162-167 1150 153 150-156 9/3
2.25 24:56 9:34 +7:57 38:18 153 117-172 5860 154 148-158 7/1
2.50 27:19 2:22 +38 9:29 147 135-152 1395 157 152-160 2/4
2.75 28:56 1:38 6:31 157 148-170 1022 157 152-162 3/9
3.00 30:30 1:34 6:15 164 155-169 1024 158 156-162 2/5
3.25 32:05 1:35 6:20 160 159-163 1014 157 154-158 3/3
3.50 33:42 1:37 6:27 161 158-165 1039 156 154-158 5/5
3.75 35:18 1:37 6:27 165 162-166 1064 157 154-164 7/4
4.00 36:54 1:35 6:22 165 157-170 1050 155 152-158 6/2
4.25 38:31 1:38 6:30 162 156-166 1053 156 152-158 2/8
4.50 40:06 1:34 6:17 165 159-170 1038 156 154-158 6/4
4.75 41:42 1:36 6:23 162 160-164 1033 155 152-158 3/3
5.00 43:19 1:37 6:29 162 159-165 1051 156 152-158 2/3
5.25 45:07 1:48 +9 7:12 164 159-169 1180 155 152-160 9/2
5.50 46:47 1:41 6:42 160 157-163 1072 155 152-158 6/0
5.52 46:54 7 7:18 157 157-157 1147 153 152-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 7:14
    11 1.8% 6:42

  • Cadence Distribution

    156 avge / 164 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 155 5.5 37:03 8:29
    Walk 0.2 108 0 6 12:50
    Still 0.1 - - 4 -
    Pause 17.1 - - 9:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.93% More
    800m 3:04 6:10 54.96% More
    1km 3:53 6:14 56.96% More
    Mile 6:17 6:17 60.76% More
    5k 20:01 6:27 64.59% More
    5 miles 41:28 8:18 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 63.92
    5km 19:51 6:23 65.15
    5M 32:52 6:34 64.35
    10km 41:23 6:40 64.01
    10M 1:08:31 6:51 63.97
    Half 1:31:14 6:58 63.13
    20M 2:22:52 7:09 63.89
    Mara 3:10:13 7:16 63.98
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