Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2025 at 9:06am by Llamadance

Run > Race
  • Time
    21:48
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    95.5%
  • WAVA
    70.07
  • Stride(cm)
    128
  • Cals
    333
  • Watts
    273
  • Cadence
    179
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1139
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 4:13(4:13/km) 148/160bpm [625b/km] 51cal 90/106rpm 283/355W 14.21/18.25kmph
2) 1km - 4:23(4:23/km) 162/164bpm [710b/km] 63cal 89/90rpm 268/281W 13.69/14.22kmph
3) 1km - 4:24(4:24/km) 166/169bpm [731b/km] 64cal 89/91rpm 264/278W 13.62/13.97kmph
4) 1km - 4:24(4:24/km) 169/170bpm [744b/km] 66cal 90/91rpm 266/281W 13.62/14.22kmph
5) 1km - 4:12(4:12/km) 173/179bpm [726b/km] 64cal 91/94rpm 269/309W 14.31/16.16kmph
6) 0.02km - 11(8:16/km) 156/179bpm [1289b/km] 25cal 70/94rpm 245/319W 7.28/16.16kmph
4:13 4:23 4:24 4:24 4:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:33 114 82-145 746 184 182-186 310 293-360 2/0
0.25 1:39 50 6:40 151 145-153 1007 181 180-182 290 282-306 0/4
0.38 2:32 53 7:02 157 153-159 1105 179 170-180 281 271-292 3/0
0.50 3:24 52 6:54 159 158-159 1098 178 178-180 271 263-281 1/1
0.63 4:15 51 6:50 159 158-160 1088 178 176-180 273 262-288 2/1
0.75 5:08 54 7:08 160 159-160 1142 178 178-180 265 250-277 1/1
0.88 6:01 52 6:56 162 160-164 1124 178 178-180 270 257-278 1/2
1.00 6:53 52 6:58 163 163-164 1137 178 176-180 267 251-282 1/1
1.13 7:46 54 7:08 162 161-163 1156 178 176-178 270 264-279 4/1
1.25 8:40 53 7:06 163 162-163 1159 178 178-178 266 260-274 1/1
1.38 9:32 52 6:56 164 163-165 1138 180 178-182 265 256-274 1/2
1.50 10:27 55 7:20 165 164-167 1211 178 178-180 263 249-284 1/1
1.63 11:20 53 7:02 165 165-166 1161 179 178-180 260 246-273 1/2
1.75 12:12 53 7:00 167 166-168 1170 178 174-180 265 246-276 1/1
1.88 13:05 53 7:06 168 166-169 1194 178 178-182 265 256-271 3/1
2.00 13:58 53 7:04 168 167-169 1186 180 180-182 265 258-275 1/1
2.13 14:51 53 7:03 167 166-169 1178 179 174-180 266 255-280 0/2
2.25 15:45 54 7:10 170 168-170 1219 181 180-182 269 253-285 1/1
2.38 16:38 53 7:01 169 169-170 1185 180 180-180 263 251-274 1/2
2.50 17:31 53 7:08 170 169-171 1211 179 174-180 264 246-282 1/0
2.63 18:24 53 7:01 172 171-173 1206 181 180-182 263 254-274 3/2
2.75 19:15 51 6:51 171 171-172 1171 180 180-182 264 253-273 1/1
2.88 20:07 52 6:54 173 171-175 1195 181 174-182 268 246-280 1/2
3.00 20:58 51 6:46 175 174-175 1185 181 180-182 274 265-285 2/0
3.12 23:20 2:22 19:36 163 132-179 3195 179 88-188 300 71-320 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3.1 23:13 7:26
    Walk 0.3 88 0 4 53:37
    Still 0.2 - - 3 -

  • Power Distribution

    273W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 53.50% More
    800m 3:19 6:41 60.87% More
    1km 4:11 6:43 63.69% More
    Mile 6:50 6:50 67.13% More
    5k 21:34 6:56 70.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 76.93
    5km 21:42 6:59 70.10
    5M 37:18 7:28 66.57
    10km 47:46 7:41 64.94
    10M 1:22:07 8:13 62.07
    Half 1:51:40 8:31 60.26
    20M 3:00:47 9:02 58.26
    Mara 4:05:52 9:23 57.30

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here