You can still access the old version of this page.

Sat 4th Jan 2025 at 9:01am by Rob S

Run > General
  • Time
    21:57
  • Miles
    3.12
  • Min/mi
    7:02
  • Pacing
    95.2%
  • WAVA
    59.29
  • Stride(cm)
    128
  • Cals
    280
  • Watts
    382
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1064
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:18(6:56/mi) 141/157bpm [977b/mi] 50cal 393/498W
2) 0.62mi - 4:29(7:13/mi) 155/158bpm [1120b/mi] 59cal 372/390W
3) 0.62mi - 4:26(7:08/mi) 153/154bpm [1091b/mi] 58cal 377/411W
4) 0.62mi - 4:28(7:12/mi) 153/156bpm [1101b/mi] 58cal 373/391W
5) 0.62mi - 4:12(6:46/mi) 155/159bpm [1050b/mi] 54cal 389/468W
6) 0.01mi - 2(4:09/mi) 160/160bpm [664b/mi] 1cal 466/470W
4:18 4:29 4:26 4:28 4:12 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:30 112 97-126 728 181 166-190 427 119-498 1/0
0.25 1:41 52 6:55 137 127-145 949 177 176-178 415 403-424 1/0
0.38 2:35 54 7:16 148 145-150 1075 176 174-178 388 376-404 1/0
0.50 3:28 53 7:03 151 149-153 1065 177 176-178 381 372-397 1/0
0.63 4:20 51 6:52 155 152-157 1064 178 176-180 390 383-394 1/0
0.75 5:15 55 7:21 157 156-158 1153 177 176-178 379 358-390 1/1
0.88 6:08 53 7:05 157 156-158 1111 178 176-178 371 357-390 0/1
1.00 7:02 55 7:16 155 154-156 1127 177 176-178 369 362-381 0/0
1.13 7:56 53 7:08 154 152-155 1098 177 176-180 371 363-379 0/1
1.25 8:51 55 7:21 153 152-153 1125 177 176-178 369 363-373 0/0
1.38 9:45 54 7:11 152 152-153 1091 177 176-178 371 359-392 0/1
1.50 10:38 53 7:04 152 151-153 1074 178 176-180 378 364-391 0/0
1.63 11:31 53 7:07 153 152-154 1090 178 178-180 376 369-385 0/1
1.75 12:25 54 7:08 153 152-154 1092 177 176-180 381 356-411 1/0
1.88 13:18 53 7:07 152 151-153 1082 177 176-178 380 370-391 0/0
2.00 14:11 53 7:06 151 151-152 1073 178 176-184 378 366-389 1/1
2.13 15:05 54 7:11 153 151-154 1099 177 176-180 377 366-384 0/1
2.25 16:00 55 7:20 154 153-154 1130 177 176-178 373 351-391 1/0
2.38 16:55 55 7:16 154 153-156 1120 178 176-180 364 347-382 0/0
2.50 17:48 53 7:03 152 151-153 1070 180 178-184 373 362-387 0/0
2.63 18:41 54 7:09 154 151-156 1100 179 176-180 374 367-383 0/1
2.75 19:34 53 7:06 155 153-156 1101 179 176-184 385 374-402 1/0
2.88 20:26 52 6:57 154 152-155 1069 181 178-184 383 368-399 1/1
3.00 21:17 51 6:44 155 153-156 1045 184 180-186 392 378-411 0/0
3.12 21:57 40 5:45 157 155-160 904 192 182-204 429 400-470 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 128cm

  • Power Distribution

    382W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.15% More
    800m 3:19 6:40 50.91% More
    1km 4:12 6:45 52.69% More
    Mile 6:56 6:56 55.28% More
    5k 21:53 7:02 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.31
    5km 21:51 7:02 59.44
    5M 36:11 7:14 58.63
    10km 45:34 7:20 58.28
    10M 1:15:27 7:33 58.21
    Half 1:40:27 7:40 57.44
    20M 2:37:18 7:52 58.12
    Mara 3:29:26 8:00 58.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here