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Sat 4th Jan 2025 at 8:57am by brimps2

Run > General
  • Time
    25:46
  • Miles
    1.94
  • Min/mi
    13:17
  • Pacing
    72.9%
  • WAVA
    41.84
  • Stride(cm)
    81
  • Cals
    183
  • Cadence
    150
  • BPM
    142
  • %MHR
    85.1
  • B/mi
    1888
  • Asc(m)
    128
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 135/162bpm [1866b/mi] 94cal 4.34/6.22mph
2) 0.94mi - 11:56(12:42/mi) 149/198bpm [1893b/mi] 89cal 4.72/6.76mph
13:50 11:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:10 112 102-122 1698 133 130-134 5/0
0.13 2:41 1:44 27:41 114 98-126 3157 134 114-186 2/3
0.19 3:48 1:07 17:50 122 110-125 2175 154 130-186 0/2
0.25 4:45 58 15:24 124 120-126 1910 138 134-180 0/0
0.31 5:28 43 11:26 139 131-144 1588 184 182-186 0/4
0.38 6:05 36 9:44 150 147-152 1459 185 184-186 4/2
0.44 6:54 49 13:07 148 140-155 1941 148 128-184 7/8
0.50 7:51 57 15:09 133 127-140 2014 134 132-136 4/5
0.56 8:42 51 13:35 132 123-146 1792 171 134-186 6/7
0.63 9:16 34 9:09 151 148-154 1381 186 182-188 2/10
0.69 9:54 38 10:04 156 155-159 1569 181 136-188 15/2
0.75 10:49 56 14:51 146 139-156 2168 133 130-136 7/5
0.81 11:47 57 15:17 131 128-138 2002 139 132-180 11/5
0.88 12:26 39 10:31 143 128-152 1504 183 180-188 7/7
0.94 13:03 37 9:54 158 155-161 1564 187 186-188 8/10
1.00 13:49 46 12:22 152 144-161 1879 150 134-188 5/5
1.06 14:54 1:04 17:06 138 128-150 2360 133 128-138 6/7
1.13 15:43 49 13:07 140 127-154 1836 169 124-186 4/5
1.19 16:23 40 10:40 159 157-162 1696 187 186-188 22/17
1.25 17:00 37 9:49 163 162-164 1599 177 130-188 5/0
1.31 17:55 56 14:51 147 137-157 2184 129 114-134 8/1
1.38 18:49 54 14:24 136 133-142 1958 114 114-118 2/8
1.44 19:24 34 9:10 149 130-160 1365 184 182-186 5/5
1.50 19:59 36 9:30 162 158-164 1538 182 182-182 3/2
1.56 20:49 49 13:12 164 156-170 2165 142 114-186 3/1
1.63 21:48 59 15:46 162 133-196 2554 115 114-134 0/5
1.69 22:32 44 11:41 139 131-150 1625 163 132-186 6/4
1.75 23:13 41 10:58 156 150-161 1712 186 184-188 2/12
1.81 23:51 38 10:02 164 162-166 1647 187 186-188 10/3
1.88 24:44 53 14:10 152 142-163 2152 132 130-134 1/7
1.94 25:44 1:00 16:07 141 134-147 2272 132 128-134 6/8
1.94 25:46 2 17:20 136 136-136 2356 136 136-136 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 9:07

  • Cadence Distribution

    150 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.7 184 1 10:13 10:21
    Walk 58.8 128 1 15:08 15:55
    Still 1.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 36.50% More
    800m 5:49 11:42 39.99% More
    1km 7:24 11:55 40.79% More
    Mile 11:57 11:57 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 40.00
    5km 42:27 13:40 42.03
    5M 1:10:17 14:03 41.52
    10km 1:28:30 14:15 41.32
    10M 2:26:33 14:39 41.21
    Half 3:15:07 14:54 40.48
    20M 5:05:33 15:17 40.80
    Mara 6:46:48 15:32 40.67
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