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Fri 3rd Jan 2025 at 6:03pm by Foxy

Walk > General
  • Time
    16:17
  • Miles
    1.02
  • Min/mi
    15:58
  • Stride(cm)
    80
  • Cals
    76
  • Cadence
    126
  • BPM
    76
  • %MHR
    44.7
  • B/mi
    1221
  • Asc(m)
    90
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 77/97bpm [1235b/mi] 75cal 56/123rpm
2) 0.02mi - 14(15:41/mi) 80/82bpm [1255b/mi] 1cal 61/63rpm
16:02 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 92 88-95 1784 122 118-126 74/1
0.13 2:09 56 15:00 84 80-92 1260 120 116-124 3/4
0.19 3:12 1:03 16:42 80 76-83 1336 119 116-124 6/2
0.25 4:08 57 15:06 77 75-79 1163 121 116-126 4/3
0.31 17:18 13:10 +12:04 3:30:35 66 57-80 13898 122 114-142 13/7
0.38 18:18 1:00 15:55 61 56-67 971 130 118-144 5/2
0.44 19:18 1:00 16:03 67 65-71 1075 122 118-130 1/12
0.50 20:16 58 15:27 63 58-69 973 121 118-124 12/0
0.56 32:16 12:00 +12:00 3:12:02 82 63-96 15747 136 122-242 52/43
0.63 34:15 1:59 31:42 87 80-92 2758 133 120-226 4/15
0.69 35:15 1:00 16:03 77 74-81 1236 144 112-232 9/2
0.75 36:15 1:00 15:56 81 71-89 1291 120 116-122 3/11
0.81 40:21 4:07 +3:30 1:05:47 77 74-84 5066 122 114-130 5/0
0.88 41:39 1:17 20:40 77 74-80 1591 125 120-134 8/6
0.94 42:37 58 15:32 80 76-85 1243 125 120-128 4/12
1.00 43:35 58 15:21 79 74-82 1212 124 122-126 5/2
1.02 43:50 15 16:39 81 80-82 1348 123 120-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.5% 15:56

  • Cadence Distribution

    126 avge / 242 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 11:06 22:20 More
    1km 24:58 40:11 More
    Mile 43:20 43:20 More
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