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Fri 3rd Jan 2025 at 4:59pm by Nicrunsalot

Run > Treadmill
  • Time
    1:08:24
  • Miles
    6.50
  • Min/mi
    10:31
  • Pacing
    81.4%
  • WAVA
    40.50
  • Stride(cm)
    98
  • Cals
    638
  • Cadence
    157
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1438
  • Surface
    Treadmill

Notes & Comments

1) 0.43mi - 5:00(11:36/mi) 128/144bpm [1485b/mi] 49cal
2) 1mi - 10:41(10:41/mi) 129/149bpm [1377b/mi] 98cal
3) 0.69mi - 7:19(10:39/mi) 123/127bpm [1309b/mi] 55cal
4) 1mi - 10:17(10:17/mi) 132/140bpm [1356b/mi] 93cal
5) 0.76mi - 7:43(10:13/mi) 133/145bpm [1360b/mi] 67cal
6) 1mi - 9:08(9:08/mi) 153/158bpm [1398b/mi] 111cal
7) 0.97mi - 8:52(9:10/mi) 158/163bpm [1448b/mi] 112cal
8) 0.43mi - 5:00(11:33/mi) 140/160bpm [1618b/mi] 40cal
9) 0.23mi - 4:24(19:31/mi) 120/136bpm [2341b/mi] 13cal
5:00 10:41 7:19 10:17 7:43 9:08 8:52 5:00 4:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.43 4:59 4:59 11:34 128 79-144 1480 149 0-164
1.43 15:39 10:40 10:41 129 117-149 1378 157 154-162
2.12 22:58 7:19 10:39 123 118-127 1309 158 154-162
3.12 33:13 10:16 10:16 132 122-140 1356 160 156-164
3.87 40:57 7:43 10:13 133 128-145 1360 162 156-164
4.87 50:04 9:07 9:08 153 133-158 1397 166 162-170
5.83 58:55 8:51 9:10 158 155-163 1448 166 162-172
6.27 1:03:54 4:59 11:34 140 134-160 1619 150 110-168
6.49 1:08:18 4:24 +1 19:38 120 108-136 2355 106 98-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 161 6.2 1:02:39 10:04
    Walk 8.0 105 0.3 5:30 19:32
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 32.35% More
    800m 4:29 9:01 37.61% More
    1km 5:36 9:01 39.30% More
    Mile 9:03 9:03 41.83% More
    5k 29:36 9:32 43.41% More
    5 miles 49:35 9:55 42.48% More
    10k 1:02:51 10:07 42.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:17 10:04
    5M 51:48 10:22
    10km 1:05:13 10:30
    10M 1:47:59 10:48
    Half 2:23:46 10:58
    20M 3:45:09 11:15
    Mara 4:59:45 11:26
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